Greek Yogurt: Health Benefits and Nutrition Facts
There are many different products available on the modern market nowadays that claim to help with our health, but Greek yogurt is one of the few that might actually be beneficial. Indeed, there are many benefits of eating Greek yogurt and these benefits could help to revolutionize your life! Why wouldn’t you want to try adding Greek yogurt dieting into your daily diet?
What is Greek Yogurt?
Simply put, Greek yogurt isn’t that much different to “normal” yogurt. It is specially made, strained yoghurt that is typically low in sugar and fats and high in protein. As, with regular yoghurt the culture is first fermented using starter cultures. During the production process, whey and lactose are then strained out of the mixture to result in what we know as being natural yoghurt.
Well-made Greek yoghurts are rich and creamy and are succulent to indulge in; they can be somewhat tart in taste, though, which makes Greek yoghurt ideal for combining with fruits such as berries. This acidity is partially what helps to contribute to the many benefits of eating Greek yogurt.
But is Greek yoghurt healthy for you really? What makes Greek yoghurt so good for you anyway?
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How Greek Yoghurt Can Boost Your Health
Greek yoghurt is beneficial for many different health reasons. This means that more and more people are now changing their diets so that they can eat more Greek yoghurt, for the Greek yogurt health benefits that such a change can offer.
Greek Yogurt Nutrition
Greek yogurt is generally higher in protein and lower in fats and carbohydrates (sugar) than “regular” yoghurt. In general, Greek yoghurt will contain somewhere around 12 to 17 percent protein per serving, which is quite notably high. So, what Greek yoghurt nutrition facts make Greek yoghurt such a superfood?
It is this which makes Greek yoghurt a better choice for your diet nutritionally than some other options. In addition to this, Greek yoghurt is also packed full of beneficial minerals and vitamins that are essential for our health; this is essential for ensuring that we all stay fit and healthy!
Protein in particular is very important for our diets. Protein helps contribute to healthy hair, bones, skin, blood, and muscle function, just to name a few of its important uses. As such, any additional and healthy source of protein in your diet is invariably going to do good compare to a diet that is notably low in protein.
In addition to being naturally high in minerals and protein itself, Greek yoghurt is also great due to the fact that it is rarely eaten plain. Due to the tangy flavor, most people will usually choose to have their Greek yoghurt served up with seeds or fruits; this further contributes to a healthy and balanced diet.
As well as the above, it also should be noted that Greek yoghurt as a dairy product is also very high in calcium. Everyone knows how important calcium is for healthy bones and hair, and adding a little more calcium into your diet will thusly help to promote your overall health and wellbeing.
One of the biggest reasons that people ask, “Is Greek yoghurt good for you”, is because they do not truly understand the importance of probiotics. Indeed, as well as being generous in terms of nutrients, Greek yoghurt is also incredibly high in probiotics far superior to the probiotic content of standard yoghurts, which is typically destroyed during the production process.
- But How Do Probiotics Help?
Probiotics are highly beneficial for many different reasons, and are found in large quantities in Greek yoghurt. This is because the starter cultures used in the fermentation process are useful as probiotics in themselves.
Probiotics, in short, are “good bacteria” that help you to digest the food that you eat. They play an important role in the overall health and functioning of the body; this means that incorporating more probiotics into the diet is hugely beneficial.
- How Probiotics Help
There are many different ways in which probiotics can help to boost your immune system. As such, understanding how probiotics can be beneficial is thusly important in regards to working out how the health benefits of Greek yoghurt could be applicable for your needs too.
Probiotics work as part of your body’s natural “ecosystem” helping to keep the internal systems operating as they ought to. This natural mechanism means that people who take more probiotics as part of their diet will often find that they suffer from fewer digestive difficulties, as well as having a superior level of immunity and energy as well.
In addition to this, it is now known that there seems to be a link between the use of products containing live probiotic supplements and a lesser level of diarrhoea when taking antibiotics and other such medications.
It is also believed that the use of probiotics may also be useful for helping to reduce the symptoms of other conditions that people might suffer from, namely eczema, although there is currently a lack of evidence to give a clear indication as to the efficacy of probiotics for this purpose either way.
Regardless, the use of probiotic based products is well known to be beneficial for gut and digestive health, and this will lead to a superior level of immunity and strength against infection as a result. Thus, it must be said that the probiotic content is one of the main benefits of adding Greek yoghurt to your diet.
Using Greek Yoghurt
Greek yoghurt is most commonly used as part of a dish itself, with berries and other fruits being added to help counteract the tart taste. Sometimes, people may add other toppings to Greek yoghurt as well, such as seeds or grated dark chocolate.
However, Greek yoghurt is also great for other reasons as well. For some people, using Greek yoghurt is an excellent way to make an alternative to standard recipe ingredients; Greek yoghurt makes an excellent and healthy alternative for sour cream, mayonnaise and even butter in baking and cake making.
As such, Greek yoghurt is a highly versatile ingredient that is useful for anyone looking to improve their diet.
- 37 Greek Yogurt Recipes That Go Beyond Breakfast – Bon Appetit