10 Health Benefits of Green Tea
Besides water, tea is the most consumed beverage in the entire world. The unexpected breakdown of this information is, even though many of us are aware of the health benefits of herbal teas, black tea still remains more popular. However, with its popularity growing, especially in the United States, green tea is gaining global acclaim. This herb is native to India and China and has been consumed for decades. What’s more, it is hailed for its many health benefits, just like many other herbal teas in the market today.
In this article, we will explore all information on questions such as is green tea good for you, how to drink green tea, what does green tea do, and the health benefits of green tea. Overall, this will be an explanatory journey on its origin, nutritional information, benefits, and of course, some of the best ways it can be enjoyed. If you’re new to the art of tea drinking, or you’re trying green tea for the first time, this is the best directory for you.
Benefits of Green Tea
So, is green tea healthy? The answer is very much ‘yes’. The processing method used in the preparation of green tea provides it with more health benefits than black tea. Green tea has been used globally for medicinal purposes for decades; thus, its production is well known. Unlike black tea, green tea is processed such that the fermentation process is avoided altogether. The skipping of this process helps the tea keep its high amounts of polyphenols and antioxidants, giving every drinker all the known benefits.
The first and probably lesser-known benefit of green tea is its use in the skincare industry. Green tea is used in the preparation of soaps and creams, which help with the removal of wrinkles as well as the signs of aging. Its use in such products is also thanks to its anti-inflammatory and antioxidant activities. Applying green tea topically comes with a lot of benefits for both humans and animals and it is known to help keep your skin protected from the harsh sun rays as well; thus, it is used as a top ingredient in organic sunscreen.
- Health improvement
To many people who know the importance of green tea, they agree that it is more than just a liquid. Green tea is made up of different plant compounds, which are known to reduce inflammation and also aid in the fight against certain diseases. There are substances known as polyphenols in green tea, and they work together with catechin, a natural antioxidant to prevent cell damage.
The ability of these cells to prevent damage to your body often helps with aging and all manner of diseases. The most potent substance in green tea is EGCG. It is a compound that is known to be green tea’s source of all its medicinal properties.
- Improves brain function
Green tea can make you smarter, just as it keeps you awake. This tea and many other herbal teas have high amounts of caffeine, which is an organic stimulant. The amount of caffeine found in green tea is little when compared to that of coffee, but it is adequate to create and deliver a response without any jittery effects.
Caffeine helps in brain function by blocking Adenosine, which is an inhibitory neurotransmitter. This block helps to increase the concentration of norepinephrine and dopamine, as well as the firing of neutrons. With green tea, you tend to have an improved mood, reaction time, vigilance, and memory. So, if you want a milder kind of buzz, ditch your coffee and go in for some green tea.
- Antiviral and antibacterial
To be able to treat anything from cancer to influenza, green tea needs to have high amounts of antiviral and antibacterial agents. This liquid contains tea catechins, which are potent agents for the effective treatment of all ailments and their presence in the tea helps to inhibit the spread of a wide range of diseases. This effect was discovered after several years of studies by scientists and tea experts.
- Increases fat burning and improves physical performance
Green tea is found in the list of many ingredients used to prepare weight loss or fat burning supplements. This is because the tea helps to boost your metabolic rate and in turn, increases your fat-burning rate. Some studies show that the level of fat burning will be dependent on the individual.
Also, going back to the caffeine in green tea, which we talked about earlier; inasmuch as it is known to increase mental performance, it also helps to enhance one’s physical performance by increasing the availability of all fatty acids for use as energy. These acids are mobilized from fat tissues, and they do a fantastic job of keeping you active for more extended periods.
- Might lower the risk of cancer
Cancer is one of the world’s leading death causes, and the uncontrolled growth of cells causes it. The development of cancer is said to be encouraged by oxidative damage, and such damage can be dealt with by antioxidants. The good news is that green tea is a liquid with a lot of antioxidants and the high amount of these substances means that this tea can help reduce your risk of cancer. Some of the diseases green tea helps you to avoid include breast cancer, prostate cancer, colorectal cancer, and many other kinds of cancer. It is vital to note, however, that pouring milk into your tea usually reduces the antioxidant value.
- Might lower the risk of Alzheimer’s and Parkinson’s
In old age, green tea can protect your brain and also improve brain function. One of the common neurodegenerative diseases among humans is Alzheimer’s, and this is a leading cause of dementia. Another disease common in old age is Parkinson’s, and this is caused by the lack of dopamine-producing neurons in one’s brain. Regular intake of green tea protects your neurons and ultimately reduces your chances of contracting these diseases.
- Heart benefits
Many journals and science research papers have discovered that green tea and its consumption helps reduce mortality. This is because it aids in the control and prevention of cardiovascular diseases. Tests and experiments were undertaken to ascertain the truth in this discovery, and the results came out positive. People who drink a minimum of four cups of green tea daily are less likely to experience any cardiovascular diseases, as compared to those who consume only a cup of green tea per day. The substances present in green tea enable it to withstand all illnesses, which can cause damage to your body.
- Green tea for type 2 diabetes
The relationship between diabetes and green tea consumption has been inconsistent for a very long time. Green tea, however, is known by scientists to help reduce the risk of contracting type 2 diabetes. It was discovered that people who are green tea drinkers have a lower risk of contracting type 2 diabetes, as compared to those who don’t consume green tea. Different studies don’t have any connection between diabetes and green tea consumption.
Believe it or not, but green tea does a fantastic job of improving our moods. It is made up of thiamine, which is a substance that offers a relaxing and tranquilizing effect to tea drinkers. Thiamine is a foreign substance that helps you calm down, and this, in turn, results helps people reduce their stress and depression levels. For sure, green tea can be likened to beverages such as chamomile in this effect, especially when drank with other organic ingredients like honey and ginger.
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How Much Green Tea Should You Drink?
Drinking a cup of tea a day is excellent, but that amount isn’t going to give you all the gains you need in abundance. The benefits mentioned above start to manifest with an increase in the amount of green tea you consume. One might wonder exactly how many cups of green tea one is allowed to drink per day, and the answer is straightforward.
In a day, one is allowed to have a minimum of two cups of green tea. Other schools of thought suggest as little as five cups a day, which might be too much for some people. If you love drinking vast amounts of green tea, it is better to opt for green tea supplements instead, as these are easier to consume, and they also reduce your trips to the washroom.
Also, there are many benefits of green tea with lemon. When lemon is added in the mix, it works as a great detox and body flush, to rid the body of toxins.
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Potential Risks of Drinking Green Tea
Green tea, like many other tea varieties, has a lot of caffeine. Caffeine is a substance that helps us by giving us a little kick for our daily tasks. But vast amounts of this substance can cause internal damage to our bodies. Regular intake of high amounts of caffeine can cause migraines and extreme burnout.
The other risk is more of a disadvantage, and this is experienced when you drink any other liquid; you will pee a lot. The more you drink, the more frequent your visits to the washroom will be. We advise that you limit the intake if you want to avoid such an effect or opt for other varieties of tea that aren’t liquid related.
How to Enjoy Green Tea by Reducing Caffeine in It
We’ve established that green tea comes in many different varieties, to create some form of versatility in one’s consumption. There are, however, some other ways to enjoy a drink without ingesting a lot of caffeine. Besides the presence of caffeine, green tea has tannins.
Tannins are substances that reduce your body’s ability to absorb elements such as folic acid and iron. This makes it dangerous for pregnant women and those trying to conceive. To reduce the levels of tannins and caffeine in your tea, you shouldn’t allow it to brew fully. If you do, mix it with other substances such as milk.
How to Drink Green Tea
Drinking tea is an art that must be mastered, and drinking green tea requires a little more love and desire. The first thing is to choose your preferred green tea variety. You can purchase your beverage from local stores or find great options online. Brewing green tea involves the same process for all herbal teas.
When drinking green tea, you can mix it with healthy herbs and ingredients such as ginger and honey. These substances add more taste to your tea and also offer you additional health benefits. There is also matcha tea, which is relatively thicker than regular green tea.
Green tea is a fantastic drink with a lot of nutritional value. It is also delicious and can be enjoyed in many different ways. To enjoy this liquid, you simply need to find the variety that best suits your needs. There are many brands of green tea in the market today; thus, you will have no problem finding what you want.
Types of Green Tea
As mentioned earlier, green tea is available in different varieties. This is information that many people don’t know, and it’s a huge game-changer for your tea-drinking adventures. There are green tea varieties that are in single tea bags, bottled, sweetened with sugar or an artificial sweetener, instant-powder, and loose leafed.
These different varieties allow you to enjoy your favorite beverage in different ways, to keep your taste buds very interested. There are also green tea supplements that come in the liquid extract form and capsule format. Science has discovered that bottled teas and brewed teas don’t have the same amount of polyphenols. The difference also affects the kinds of benefits one can derive from the tea variety.
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Nutritional Breakdown of Green Tea
Green tea, like many other herbal teas, is brewed from the dried leaves. However, in the case of green tea, it comes from the Camellia Sinensis bush. This tea has a different level of oxidation from all other beverages, and this sets it apart in taste. What’s more, it is the least processed tea types; thus, it is made up of many unoxidized leaves. The inability to process sheets means that green tea retains many of its antioxidants and beneficial polyphenols.
There are many other nutritional facts about green tea that many tea drinkers may not know, and some of them include its use in Chinese and Indian medicine, its ability to prevent illnesses such as cancer, and the availability of different types of green tea. This tea is a zero-calorie beverage, with a relatively small amount of caffeine.