Most people struggle with having a balanced and healthy diet nowadays because they can’t stop craving for some fast food at least once or twice a day. However, you can’t really blame them for this. No one really likes to come back home from work and chew on salads to stay fit. But you have to admit that eating healthy is as important as working out every week.
Even though most people have the will to eat healthy, they don’t really have the time to browse through the internet or cookbooks to learn how to cook the green and healthy dishes. For those people who are struggling out there with this particular problem, juicing can be a great way to make up for all the deep fried stuff that you may have eaten throughout the week and detoxify your body before the day begins.
Blending cleaned and chopped vegetables only take about 5-10 minutes since you don’t have to worry about making even shapes while cutting the fruits or vegetables. Drinking one or two glasses will give you instant benefits within a week or two as listed below:
Benefits of Juicing Once a Day
- Lack of Cravings
This is actually great news for people who love carbohydrates. It is mainly because your body is has a full supply of minerals and vitamins after consuming a single glass of juiced elements. So with one serving, the needs of your body are being met and you no longer long for sugar since it is the only ingredient you desire when you have a lack of the necessary nutrients in your body.
- A Change In Your Taste buds
If you are concerned about your sudden weight gain or if you have been struggling with losing weight for quite some time now, juicing fresh fruits and veggies is the perfect solution to your problem. Thing is, you’ll never know how this will change your taste buds, but you can rest assured that it will. Just keep on drinking it regularly and you’ll stop craving for deep fried stuff even before you know it!
The fresh green or orange juice will help you to get rid of the fat and you’ll be able to wear all the skinny dresses that you may have piled up over the years in no time! But this will only happen if you remain consistent and have at least two glasses a day.
- Alkalizing the Body
People who love processed foods or consume alcohol often face the problems of acidity. Beginning from feeling fatigued, suffering from digestive issues, stiff joints and weak bones, all can be resolved with one single drink of green juice. Juicing green vegetables and fruits will help you to alkalize your body if your pH decreases. It will balance out the pH and prevent the problems listed above.
- Slows Down Aging
Antioxidants are equally important as any other nutrients in the body. It helps to detoxify your body from the inside, letting go of all the toxins once and for all (only if you drink the juice regularly). Antioxidants are mostly found in vegetables and fruits and hence it will help you to prevent serious diseases in the body like heart diseases, cancer, diabetes etc. Oxidative damage is basically what promotes aging and hence fighting against it is how anti-oxidants help you to slow down the process of aging.
- Bioavailable Nutrients
You may be wondering how this is related to the multivitamins that you can easily have in a single tablet which is widely found in the pharmacies near your house. All you have to do is make a trip to the pharmacy and buy the multivitamin tablets and you’re good to go. However, the harsh truth is these tablets are the results of the mixture of strong artificial elements in the chemical labs. Hence, these are not even properly absorbed by the body.
- Healthy Immune System
Having a healthy immune system is crucially important if you want to prevent diseases or viruses from attacking your body. Juicing fruits and veggies will fill up your bloodstream with important nutrition and help you fight against viruses and diseases. Vitamin C, for example, is one of the major elements necessary for fighting diseases like cold, flu, scurvy etc.
- Detoxifying the Body
Toxins are everywhere. It may be present in the air that you are breathing in right now or the food that you may have consumed an hour ago. Your body is always exposed to such toxins which are not good for your health. Consuming fresh juiced veggies or fruits will help your liver to function better and the toxins will be unable to harm the liver or toxify your bloodstream.
- Staying Energetic
Consuming juices of fresh fruits and vegetables will keep you energized throughout the day. It is quite natural for people to instantly reach out for a cup of coffee when they are fatigued. But we all know how consuming too much caffeine is never a good option for your health. Hence, you should switch to a healthier option and drink a glass of fresh juice before heading out for work in the morning to keep yourself energized for the rest of the day. You’ll see how you won’t even need to crash on the bed instantly after coming back home from work and instead, you’ll still have some fuel left in you to probably do the laundry or clean up a little.
Benefits of Juicing Vegetables
1. Hydrating the body
Hydrating your body using vegetable juice can be a very good option if you want to achieve those health and beauty benefits that have been on your mind for quite some time now. While water is the best key to hydrating and detoxifying your body, vegetable juice can also be a healthy alternative. Consuming fresh vegetable juice in the morning before or during breakfast and before your supper can prove to be more beneficial for you. This will help you to stay hydrated and energized and lively throughout the day.
2. Preventing Hair Loss
One of the major problems that most people suffer from nowadays is tackling hair loss. While applying oils and other ingredients on the surface can bring you minimal results, consuming vegetable juices, on the other hand, can give drastic changes to those results by detoxifying the roots and making them stronger than ever.
However, you should keep in mind that not all vegetables will help you in preventing hair loss. Vegetables like peppers and cauliflower (basically the ones which are green and leafy) are more well-known for resolving hair loss concerns.
3. Naturally Glowing Skin
Getting a natural skin glow can bring about an astounding transformation to your face like nothing else can. Even though most people tend to choose to apply manufactured products from high-end brands to get an instant glow, consuming fresh vegetable juice adds a natural glow to your skin and makes it look lustrous and healthy. Vegetables like radishes, cabbages, carrots and tomatoes can be very good for your skin especially if you want to achieve a natural glow within a week or two.
4. Nutritional Benefits
Rather than eating roasted or boiled vegetables, it is better to directly juice it up in a blender. This also allows the body to absorb the nutrients better. On top of that, your body has a good supply of antioxidants and nutrients stored once you have consumed the juice.
5. Hair Growth
While taking a vitamin tablet can bring out fruitful results for your hair, drinking a glass of freshly juiced vegetable can also do the same. In fact, studies show, the results are even better if you are a regular consumer of vegetable juice. Onions, carrots, spinach and beetroots may be all that you’ll need to make up for all that hair that you have lost over time.
Drinking vegetable juice will help you strengthen your roots and also stimulate hair growth. Drinking the combination of your favorite vegetables twice a day will give you better results than drinking it once a day.
6. Curing Pimples & Acne
People who have skin prone to acne and pimples know how hard it can be to get rid of them. Drinking juiced vegetables however can do wonders for skin prone to acne and pimples. You can try vegetables like sweet potatoes, carrots and pumpkins. Vegetables which contain Vitamin C may also be very helpful in this case.
How to Make Juiced Vegetables
Now that you know which vegetables to go for to get the best results that you desire, it is time to familiarize yourself with the process of making your fresh veggie drink. All you need to do is head to the store and grab the vegetables of your choice. It can include tomato, pumpkin, cucumber, spinach, carrot and anything else that you may prefer.
The first step is to wash the vegetables to get rid of all the dirt and dust. Once you are done cleaning them, chop them up into small tiny pieces so that you can straightaway put them inside the juicer or blender. After you have put them in the juicer, pour in a cup of water, a little bit of mint to flavor it up and a pinch of rock salt. Keep on blending it until you get that amazing smooth texture.
Juicing Benefits Skin
So, does juicing really benefit your skin? Or is it just the new hype that has gotten even the millennials to juice fresh veggies and fruits? Let’s find out!
It is natural for your skin to breakout once you start drinking healthy. You should think of it as consuming lots and lots of nutrition that will help detoxify your entire body. However, do not come to a permanent pause only because you are having breakouts at the beginning. It is bound to happen if you have a skin type which is prone to acne. All of this is just a process of detoxifying your skin. Having breakouts is how your body is trying to get rid of those toxins. So be patient and keep up the good habit.
However, it’s not necessary for everyone to have breakouts. The truth is, some people don’t have breakouts unlike the others. Drinking fresh vegetables and fruits help you to stay hydrated throughout the day and makes you look ravishing even when you’re exhausted after a long day at work and ready to hit the bed.
As mentioned before, it also gives your skin an instant natural glow. It will smoothen and nourish your skin from its core giving it the perfect gloss that it deserves. If you’re fully vegan, you’ll also need a bit of fat in your diet. Adding coconut oil and avocado to your drink can be the perfect fix to this problem if you’re struggling with finding the right component.
To Wrap It All Up
While eating fruits and veggies right away after cutting them can be less time consuming, juicing and consuming them will help them to be absorbed right into your bloodstream within seconds. Your stomach won’t need time to digest all the large chunks of fruits and vegetables. However, you should refrain from consuming the fruits and vegetables that you are allergic to.
Diabetic people should consult a doctor before juicing, since most fruits contain a certain amount of sugar in them which may not be a healthy option for a diabetic person. Hence, to stay on the safe side, make a trip to the doctor’s clinic and ask him/her to sort out the juicing list for you.
Once you start consuming this healthy mixture of your preferred fruits and veggies, you’ll feel energized instantly and feel like you’re beginning your day with a clean slate. You’ll be less stressful and have a good mental energy that will allow you to have a good grip on things going on at work or at home. You’ll have this feeling of being in control at all times and eventually feel good about yourself and everything else around you!
- Vegetable Juices: 6 Interesting Health And Beauty Benefits – NDTV FOOD
- What Juicing Actually Does For Your Skin: An Expert Explains – SC Style Caster