Spinach: Health Benefits and Nutrition Facts
Popeye was onto something when he insisted on eating tons of spinach. He ate this amazing green super vegetable in order to gain strength and with every bite it seemed as if his muscles would expand dramatically.
It’s even said that Popeye made spinach so popular and at this time in the 1930s the consumption of spinach went up in the US by a third! So, why was he so obsessed with spinach? Well, it’s an amazing source of nutrients and is loaded with good stuff, all the while being super low in calories.
It’s a fantastic addition to any meal and can be eaten raw, sautéed in a pan with garlic and butter, or added into salads, and various dishes. Let’s have a look at some of the top benefits of this miracle food. Whether you are having baby spinach, flat spinach, or savoy spinach, the health benefits are endless! Whether you like it raw or cooked, spinach is a veggie to add into your diet today!
It Is Completely Packed with Nutrients!
Spinach is truly quite magical and is jam-packed with incredibly beneficial nutrients. While a cup of spinach only contains around 40 calories, it is filled with amazing health benefits and wonderful minerals. Some of the key minerals and nutrients you find in spinach include:
- 84 per cent Manganese
- 35 per cent Magnesium (Amazing for your metabolism!)
- 36 per cent Iron (Hello strong bones!)
- 24 per cent Calcium
- 24 per cent Vitamin C
- 33 per cent Vitamin B2
- 24 per cent Potassium
You get the idea! Spinach is loaded with so much good stuff and can literally be tossed in salads, pasta dishes, bakes, stews, curries, and more.
Filled with Anti-Oxidants. Say Hello to Gorgeous Skin!
Since spinach is also loaded with anti-oxidants (that have the amazing super power of being able to remove free radicals from our cells) they are able to slow down the aging process and give our skin a much needed boost and can help to even out skin tone. Added to this is the fact that spinach is filled with collagen. Collagen can support smoother skin and even help to reduce fine lines and wrinkles. It is thus a perfect food to incorporate into your diet if skin health is important to you. Since this superfood is also rich in Vitamin A it can fight off acne and give your skin much need moisture.
The vitamin C and iron are also brilliant for building collagen and this also impacts the health of hair as it creates its structure. A lack of iron has also been reported to lead to hair loss, and thus consuming spinach will keep those locks healthy and shiny!
Can Fight Against Certain Diseases!
All the amazing minerals and vitamins make it a perfect pick for fighting against diseases, including some cancers. Spinach is full of Vitamin A and C, folic acid, and fibre and these have been shown to fight against various cancers including breast and colon cancer. Thanks to a nutrient known as Lutein, spinach is also able to support eye health and has been shown to fight against cataracts and macular degeneration (which is one of the key causes of blindness in seniors!) It has also been seen to work wonders when it comes to lowering blood pressure and can support heart health. Studies have even shown how it can support respiratory conditions and even fight against utinary tract infections. Spinach is thus an amazing superfood and will support ultimate health and wellbeing.
Keeps Things Regular!
Spinach is also a great pick when it comes to maintaining a regular bowl function, thanks to its high content of both fibre and water. This means that you can say goodbye to constipation and hello to being regular. Many say that the gut is the seat of overall health and wellbeing in the body and if your bowls are working well and getting rid of waste effectively, you will feel much healthier and more energized.
How Can You Eat More Spinach?
You can get super creative with spinach and do not simply have to eat it raw by the handful. Sautéed spinach makes an excellent side to many meat dishes, roasts, and casseroles. Simply fry some spinach in a pan with olive oil and garlic and add some salt, pepper, or even parmesan to taste.
You can also add baby spinach leaves into salads for an extra boost of nutrition and spinach makes an excellent addition to pasta dishes. You can also add crunchy spinach to sandwiches, or wraps and fresh spinach is super tasty in an omelette, or even on top of a pizza!
The possibilities are endless and both raw spinach and cooked spinach contain a myriad of nutritional benefits that are sure to boost your health and wellbeing.
Are There Any Risks to Eating Too Much Spinach?
While spinach is super healthy and great for promoting health and wellbeing, you should never dramatically alter your diet without medical advice if you are dealing with chronic illness, or on medication that thins your blood. Vitamin K can promote blood clotting and thus those on blood thinners must always consult their doctor first.
Large doses of potassium can also be harmful to people dealing with kidney problems, and thus consulting a doctor before incorporating large amounts of spinach into your diet is advised.
Spinach should always be part of a balanced diet. Everything needs to be eaten in moderation to ensure that individuals are getting a healthy balance of all essential vitamins and minerals. If you are worried about your diet or want to gain more knowledge, consult a health care professional or a qualified nutritionist to support you on your health journey.