With an ever-increasing amount of pressure to live a healthy lifestyle, many are turning away from traditional carbohydrate-based flours and toward alternatives. Almond flour and the paleo, keto-free diets that it supports is a one of the best ways to improve your overall health. And the right flour alternatives can make all the difference. Of course, the best almond flour also makes a difference.
Whether you’re looking to bake your own bread or just want to try out your sweet baking skills with almond powder and other paleo alternative, this article is all about choosing the right almond flour for your needs. Read on, to discover more about the rising popularity of nut flour and the benefits it can bring to your life.
The Best Almond Flour
Easily hitting our top spot as the best almond flour is Wellbee’s super fine almond flour. Made with blanched almonds and ground to a super fine consistency, this is a great choice for those new to almond flour nutrition and recipes. It’s also a huge favorite with nut-free flour veterans.
This option can be used in cakes, for savory snacks or purely to use as an allergen-free alternative to classic meal options. It’s no wonder that this is one of Amazon’s favorites, with 95% of buyers recommending this option.
Fresh and tasty
Made from skinless, blanched almonds
Long shelf life
- Weight2 Pounds
Another highly rated option with a super fine grind is Bob’s Red Mill almond flour. Manufactured without any fillers, preservatives or colors, these blanched almonds are great for use in a variety of recipes. Batch tested to be certified non-GMO, this is almond flour without any added nasties or add-ons, making it ideal for those following a paleo diet.
Manufactured in a gluten-free facility
No added fillers
- BrandBob’s Red Mill
- Weight2 Pounds
A great option for those who are into their batch cooking, as they’ll be receiving a comparatively larger bag than many of the competitors offer. Thus, this is ideal for businesses such as restaurateurs and pâtissiers, as well as those who like to work with fine pastries at home. Anthony’s almond flour is certified gluten-free and is regularly batch-tested to ensure the best quality.
Made with premium almonds
Ideal for fine pastries
- Weight5 Pounds
Hailing from a family-owned business, based in the US, Honeyville have gone above and beyond to create an almond flour that works brilliantly in fine pastries. Certified gluten-free and made solely with almonds from California, this is a great choice in super fine almond flour that customers highly recommend.
Made with California almonds
Ideal for fine pastries
- ModelHoneyville 3lb
- Weight3 Pounds
Grown in California and certified GMO-free, this almond powder from Oh! Nuts is a great choice for commercial and domestic use. A number one bestseller on Amazon, with extremely high reviews to match, this blanched almond flour is great for batch baking and those who need to avoid allergens in their cooking.
Ideal for fine pastries
- BrandOh! Nuts
- Weight5 Pounds
If you’re not yet sold on the idea of working with blanched almond flour, and simply want to try out a few recipes first, Barney’s almond flour should be your first port of call. Available at an amazing price and loved by customers, this is the ideal “starter” flour to test the waters and try out some amazing paleo and low-carb recipes.
- Weight13 Ounces
Another great choice in fine flour for those who want to work with pastries and delicate desserts. This almond flor from Gourmet Imports is a relatively new option to the market and is quickly collecting those 5-star reviews from buyers. Made in the USA, you can be certain of freshness and taste with this option.
Ideal for commercial businesses
Made in the USA
- Weight1.1 pounds
For those who prefer to work with well-known manufacturers and almond flour brads, this finely sifted selection from Blue Diamond is just the ticket. This certified gluten free almond flour option comes in a resealable bag, making it perfect for irregular bakers and those who use a touch of nut flour alternatives in their everyday cooking.
Finely ground and sifted
- BrandBlue Diamond
- Weight1 Pound
With a little rougher texture and non-blanched almond flour is ideal for heartier foods such as breads, as well as being ideal for sauces and homemade condiments. Non-GMO certified and available in a resealable bag, this is the best almond flour for those looking for occasional use and those who need smaller amounts during their cooking.
Made with unblanched almonds
Resealable and recyclable bag
- BrandNow Foods
- Weight1 Pound
A great almond flour brand that is well-known in the paleo world, it’s no wonder that 93% of buyers are falling head over heels for this blanched almond flour. You’ll find that this option is a great choice for commercial use, thanks to the larger capacity and fine grind. This is another choice that is sourced from California almonds and made in the USA.
Extra fine grind
Ideal for pastries and patisserie work
Larger bag provides greater value for money
- BrandOh! Nuts
- Weight3 Pounds
Best Almond Flour Buying Guide & FAQ
What Exactly Is Almond Flour?
Almond flour, also referred to as almond powder or almond meal, is made up of ground almonds which create a flour consistency. They can be made of blanched or unblanched almonds and have a range of textures, depending on how finely they are ground.
Almond flour can also be made up of raw, unsalted varieties through to processed almonds with added preservatives. For this reason, it’s important to know your organic blanched almond flour from your super fine almond flour, depending on your needs.
Things to Consider Before Buying Almond Flour
- Blanched or Unblanched
Blanched almond flour has a very distinct difference from unblanched almond flour in both taste and texture. While all nut flour will, unsurprisingly, have the same basic nutty taste, unblanched almonds will be a little rougher (with all the extra fiber that brings, too). They are also a little more bitter than their blanched counterparts, although this can work well in savory dishes.
Blanched almonds, however, are generally a lot smoother and work better in sweet dishes, including pastries and baked goods such as macarons. If you’re looking for a closer nut free flour alternative to traditional wheat and white flour, then blanched should be your go-to.
Just like you’ll find in coffee, the grind can make a big difference to the final effect of your chosen foodstuff. Similar to blanched and unblanched variations, a fine grind will work better in finer foods, such as pastries, while those with a rough grind work better in savory foods.
Similarly, you’ll notice that almonds with a super fine grind have a more consistent texture, giving a silkier finish to your cooking. Meanwhile, a coarse grind will vary greatly in sizes, and so aren’t really suitable for dishes that require precision and smooth batter.
Finally, the level of grind can also affect the overall serving size, which may not match up to what you need according to your recipe. So, if the recipe calls for a finely ground almond flour, be sure to choose that – otherwise your final product probably won’t taste the way it is designed to!
The overall value of your purchase shouldn’t change just because you’ve made a healthier choice in choosing a nut-free flour alternative. So, don’t forget to check out almond flour reviews and our buying guide to see which almond flour brands best suit your baking or cooking requirements.
In order to get the best value for money, such as those found in our Top Picks, look at the weight of the purchase, to see if you can grab a larger amount for better overall price. At the same time, look at the quality of the ingredients, and always be sure to opt for allergen-free options, if you’re choosing your almond flour based on any sensitives (such as gluten free almond flour) and celiac disease.
Health Benefits of Almond Flour
- Allergies and Gastrointestinal Issues
Easily one of the biggest benefits of almond flour is the fact that it can be hugely helpful to those suffering from celiac disease or other, similar stomach and intestinal problems. While many people may choose to go gluten-free for dieting purposes, it can be a real drawback to your lifestyle if there are no wheat alternatives. Luckily nut flours like these can make a massive difference and help to open up your culinary world to greater varieties.
Many alternative diets are increasing in popularity, such as the paleo diet and keto diet – both of which depend on cutting out carbs from traditional sources. By choosing almond flour, not only can you work with a gluten-free option, but you’re able to continue cooking and baking, without sacrificing the work you’ve done to change your lifestyle and become healthier.
- Added Nutrients
Almond flour nutrition provides ample benefits due to the added vitamins and minerals, as well as general nutrition, these magic nuts provide. They’re packed with protein, making them a great choice for those who are into weight lifting and general fitness, while simultaneously being low in carbs.
One ounce of almond flour also provides 35% of your recommended daily intake (RDI) of your Vitamin E, while also providing you with 31% of the manganese RDI, 19% of magnesium RDI and 16% of your copper RDI. All of these are great additions to your diet and have a long-lasting effect on your overall health.
- Blood Sugar
Because almond flour is low in carbs but high in healthy fats and fiber, the digestion of almond flour allows for a slow release of sugars into the body. This can help put your blood sugar on an even keel and stops sudden spikes (and subsequent crashes) of energy in the body.
It also has plenty of magnesium, which is used by the body to help control your blood sugar (as well as many other benefits). It’s even suggested that those who suffer from Type-2 diabetes may suffer from a magnesium deficiency, and eating almonds and almond flour can, therefore, help blood sugar problems and stabilize insulin levels.
- Lowers LDL and Blood Pressure
Studies have shown that almonds and almond flour can help reduce low-density lipoproteins (LDL) known as “bad” cholesterol. At the same time, blood pressure is seen to be at healthier levels in those who eat more almonds, than those who eat no almonds. This is great news if you suffer from problems with your cholesterol or are at risk of heart disease, as the better your blood pressure and the right range of LDLs can signify greater overall heart health.
Best Almond Flour FAQ:
Q: What is the difference between almond flour and almond meal?
A: While there are no defined differences between almond flour and almond meal, there is a general rule used by manufacturers to help buyers differentiate between the two. Put simply, almond meal is generally a little coarser and can come in both blanched and unblanched varieties. Meanwhile, almond flour tends to be more finely ground and has a smoother overall taste, and these will usually come in blanched varieties only.
Q: Which is better: blanched or unblanched almond flour?
A: Like most things in cooking, neither can be considered “better” than the other, outright. Instead, it’s best to look at what you want or need to cook/bake before purchasing your almond flour. If you are looking to bake bread, or use your almond flour in a sauce/vinaigrette, then unblanched almonds are more likely to better suit your needs. Likewise, finer pastries and those items which require a little more finesse are likely better with blanched almond flour.
You should also note that unblanched almond flour is likely to have more fiber, making it an ideal choice if you’re looking to use it for everyday cooking. Meanwhile, blanched almonds lack the skin and therefore have less fiber than this alternative.
Q: Does almond flour need to be refrigerated?
A: The answer to this depends on how long you need to keep your almond flour. If you are an occasional user, you would be best to store your almond flour in the freezer, where it can stay fresh for up to 12 months. If you know you’ll be using your almond flour regularly, then there is no harm in keeping your purchase on the countertop for easier access.
Of course, the ideal scenario for both freshness and taste is to keep your almond flour in the fridge, where it can stay fresh and tasty for up to 6 months.
Q: Can I make my own almond flour?
A: Absolutely! Just take your preferred almonds (blanched or unblanched) and whizz them through a blender in short bursts, until you have your desired coarseness. It’s important to keep your bursts to a maximum of one second at a time, or your almond flour may soon turn into almond butter. After a couple of rounds in the blender, be sure to go around the outer edge of your food processor to ensure an even grind and stop any almonds from escaping their fate.
Our Top Pick
Wellbee’s super fine almond flour was an easy choice for our Top Spot and sits proudly as the best almond flour on the market, today. Thanks to the superfine grind, you can use this choice for any of your cooking and baking requirements and customers agree. With 95% of buyers recommending this nut-free flour alternative, it’s hard to argue with paleo kings and queens who can’t get enough of this almond flour.