What is Burdock Root: Benefits and Uses
Burdock root traditionally grows in Europe and Northern Asia and the taproots are often eaten as a root vegetable. Burdock root is known to have a number of amazing health benefits and medicinal uses and can be eaten, drunk as a tea, or taken in powder form. Historically it has been used as a diuretic and has been utilized to support digestive functions, however there are an array of other amazing benefits to this plant. So let’s see what the best health benefits are, how you should take Burdock Root, and who should avoid it.
Some of the Wonderful Uses of this Medicinal Plant Include:
- It’s A Super Powerful Antioxidant
This amazing plant is a real powerhouse when it comes to antioxidants such as luteolin, quercetin, and phenolic acids. These amazing ingredients are able to remove free radicals from cells and promote over-all health and wellbeing of the bodily organs. They are also incredible when it comes to treating certain conditions and are also able to reduce inflammation in the body. A number of conditions are caused and exacerbated by inflammation and since this root can reduce inflammatory markers it’s a great choice for those who suffer from conditions like arthritis. Anti-oxidants are also a wonderful choice when it comes to promoting skin health.
- Can Help With Skin Problems
If you’re dealing with skin issues like eczema, psoriasis, or acne, then Burdock Root just might be a saving grace. When the root is applied topically to the skin it can reduce inflammation and thus support certain conditions. Since it’s antibacterial it can also fight acne-causing bacteria. There are even studies to show that it can help to treat burns. However, you should always get the opinion of your doctor before treating a burn, as some burns might need medical attention.
Since Burdock Root is anti-inflammatory, it might also heal your skin from within.
- It Might Be Able To Inhibit Some Types Of Cancer
Studies have shown that Burdock Root can prevent or inhibit certain types of cancer because it’s able to remove free radicals from the body. Free radicals are often responsible for causing cancer and thus removing them from the body can have positive results when it comes to cancer. A preliminary study that was conducted in 2016 found that Burdock Root might in fact be able to slow down the growth of cancerous breast tumours. Of course this research does need further study and a doctor should always be consulted.
- It Supports Lymphatic Drainage And Cleans The Blood
The lymphatic system is a super important bodily system and works towards ridding the body of toxins and other unwanted waste. This system also transports lymph around the body. Lymph is an important fluid that is filled with white blood cells. These are really important when it comes to infection fighting and since the lymphatic system transports it around the body, it boosts bodily strength and infection-fighting abilities. Burdock root can strengthen the lymphatic system as it is able to enhance detoxification and lymphatic drainage. It’s also said to be able to remove toxins from the bloodstream and thus it is a powerhouse when it comes to detoxing.
How You Can Consume Burdock Root
There are a number of ways in which you can consume Burdock Root and this will depend on your preferences. From tablet form, to tea form there is a pick for everyone!
- You can make a herbal tea from Burdock Root, or buy a pre-made tea. It’s safe to drink one cup of Burdock Tea a day.
- You can consume fresh burdock root, or cook it in dishes such as stir-fries and stews. It’s a popular ingredient in Asian cuisine and can also be pickled or braised.
- You can also take Burdock root in powder form or as a supplement. However, you should always consult your health care provider
Possible Side Effects
It’s essential that you take a Burdock Root supplement that has been deemed as safe and comes from a trustworthy source. Some individuals might be allergic, and thus each person will deal with it differently. Certain people would do best to avoid Burdock Root, including:
- Women who are pregnant and breastfeeding
- Children who are under the age of 18
- Those on diabetes medication or blood thinners
If you’re unsure about whether or not you should consume Burdock Root, it’s best to consult your health care provider and ensure that it’s a safe supplement for you and your health needs. It has an array of amazing benefits when it comes to skin health, reducing inflammation, cleaning the blood, and supporting the lymphatic system. You’ll have to test which type of consumption is best for you. While some people love the tea, others prefer the tablets.