Can You Eat Peach Skin?
Many of us cut away a peach skin before we eat them without much thought. However, it is worth considering that the peach skin is totally edible, although, for lots of us, the thought of devouring peach skin is not a pleasurable idea. It is usually the fuzziness of a peach skin which makes people sidestep it, so how do you eat a peach with the skin left on?
This article walks you through all things related to the peach, as well as discussing the controversial fuzz and will have you eating peach skin before you know it. The history of peaches will be considered, and you will learn how to eat a peach with or without the furry skin in different ways. Peaches have big nutrition benefits too for you to learn more about.
Peach Fuzz Works Hard
Even though experts have so far not discovered why peaches come with that famous fuzzy skin, it is almost certainly grown for the peach’s protection. Grown naturally, peaches are often subjected to moisture in the form of rain which will cause them to decay way too soon. While the fuzzy skin is not completely waterproof, it will assist in stopping water settling on the peach skin and causing harm.
Peach fuzz might act to protect the fruit against bugs and insects too as this fuzzy skin irritants them. You might see that peaches from your own garden, or your local farmer’s market, have more peach fuzz on them in comparison to those from your local grocery store. This is the case as commercially sold peaches typically have their extra fuzz lightly removed prior to being shipped. To eat peach skin safely however furry it is, always remember to give the peach a proper wash in lukewarm water and then pat it dry.
From Farm to Kitchen
The peach tree is actually a member of the rose family, just the same as other fruits such as plums, apricots and cherries. When peaches first landed in Europe people termed them Persian apples thinking that they were a native fruit of exotic Persia. The peach tree prefers to grow in hotter areas and has a tendency to grow healthier on dry, nitrogen-rich sandy soils. They are pruned annually to permit the tree to spread out and get more sunlight. Peach trees struggle to survive in places where winters are more serious. Peach trees originate in fact in China and have been cultivated there for more than 8,000 years. Peaches were taken around the world by Spanish explorers about 500 years ago where they were considered a luxury eaten only by the rich. It was only in the last couple of hundred years that peaches have become a part of US culture.
These days there are more than 2,000 kinds of peaches with a majority of them being produced in China and then the US. Georgia is renowned as the Peach State producing around 130 million fruits every year, but California grows half of the US’s yearly peach produce. 20 states commercially grow peaches with a value of more than $600 million every year.
Peaches in Your Store
Peaches come in two types which are either freestones or clingstones. A clingstone type has the flesh of the fruit attached to the peach pit. In contrast, freestone peaches are noticeably different having a free pit and are usually better for eating or even freezing, whereas clingstone peaches are best used in baking. The exact color a peach skin has no influence on its taste as the flavoring is defined by the type of peach.
Harvesting either type of peach normally starts in May until the end of summer. There can be marginally different harvesting times depending on the seasons in each state. A peach will take three days once it is picked to end up in your grocery store. Most peaches will have been handpicked and placed in an ice bath to delay further ripening. This is how they reach your grocery store in good quality condition. After cooling, peaches will be cleaned up, have the fuzz removed and they will be graded.
How to Tell if a Peach is Ripe
Once you buy your peaches, they should then be left alone to fully ripen spontaneously at room temperature. If a peach is firm, it is possible to ripen them on a sunny windowsill or in a bowl with ripening bananas for a couple of days. You will usually find that white peaches will be firmer than their yellow counterparts.
Ripe peaches ought to smell very sweet and typically are slightly soft when you press into them. The famous peach crease should be clean and clear. The background color of a peach must be amber or yellow in color instead of green. Green peaches picked too soon will not ripen.
Attempt to store all of your peaches so that they are not touching one another. Ripe peaches will happily be stored in your refrigerator to help prevent them from over-ripening for a few days. You can also freeze fresh peaches on a baking tray, and they will be good to use for around six months.
The Color of Peaches
Yellow peach types like Halford and Redhaven are common across America. Yellow peaches are acidic which reduces when they start to ripen. White peaches will taste much sweeter and less acidic. Different from yellow peaches, white flesh peaches are more fragile which means that they very easily bruise.
Yellow peaches are usually great when you use them in baking with their ‘peachier’ smell and taste, but both colors can be used in any of your recipes. Donut peaches are also a common peach across the US. They are in fact wild peaches in China. Saturn peaches are also delicious, and they are generally sweeter than other peach types with an almond type flavor to them. They also have less messy juice meaning that their pits can be simply pulled out. And the skin on Saturn peaches also have much less fuzz.
Nutrition Value of Peaches
Peaches have some good nutritional value. They offer around 14% of your recommended daily allowance of vitamin C which is vital for tissue growth and repair of the bones and skin. It helps to fight free radicals which are linked to the aging process. Peaches additionally have a number of other antioxidant properties which are associated with a lowered risk of degenerative and heart disease.
A peach can end up being a brilliant source of fiber which is mostly found in the fuzzy skin. As a part of a controlled and healthy diet, the fiber content of a peach helps to maintain a working digestive system.
Peaches also have a number of other vitamins and minerals like vitamin E, potassium, folate, choline, phosphorous, magnesium and zinc.
Peaches are lower in protein and one cup of cubed peach offers 1.53 grams of protein, and this will be around 65 calories. Peaches have no cholesterol.
Ways to Use Peaches
As most of us know, peaches are a brilliant addition to top off a pancake, to add to a fruity smoothie or you may chop them up to add to your breakfast cereal. For a quick and delicious dessert, there are lots of baked peach pie recipes that are easy to make and just require a little cream.
Peaches likewise taste great in salads with a simple dressing and you will not even mind eating the peach skin either in a zesty fresh salad.
Even though peach skins are healthy, they will harden when it comes to cooking them which may mean that you want to give your peach some extra prep. You can remove the peach skin first by blanching them in boiling water to remove the skins simply.
As soon as you cut into your peach, it, unfortunately, will begin to brown fairly quickly, so it must be eaten or added to a recipe at once. When you wish to keep your peach fresher for longer, then if you cover them in citrus juice this will help to prevent the decay.
When fresh peaches are unobtainable, then you have the option of using either frozen or canned peaches in your next recipe. What you will need to keep in mind if you do use peaches in this way is that there will be extra sugar in processed peaches so you have to lessen the amount of sugar you put into the recipe or use peaches which have been canned in water.
So, Can you Eat Peach Skin?
In the end, whether or not you choose to munch on the skin of your next peach is solely down to your personal taste. The skin of a peach is totally edible and there is lots of nutrition held within the skin which may be too good to waste. Cooking with peaches is a great way to eat your peaches with the skins on without all the fuss. You can also add peaches to a blender, and nobody will need to know skins were left on.