Curried Chicken Salad Recipe
Recipes for curried chicken salad are two a penny, but here in this article, we look at the ultimate curry chicken salad and how to make this staple dish absolutely delicious every single time. We love it because it can use up odds and ends in the kitchen that are about to go off or turn bad so that you minimize the waste from your home. It is also a highly nutritious dish that will keep you and your family full and with a satiated appetite in addition to having happy taste buds.
The thing we like most about this curry chicken salad is how it uses up cold chicken from a roast dinner or cooked chicken from another supper you have made. It actually diminishes time that we all spend in the kitchen so that we can spend time enjoying eating with our friends and family. We love to eat any recipes for curried chicken salad as part of a buffet with baked potatoes that have been seasoned well with rock sea salt.
Recipe for Curry Chicken Salad:
- 2lb cooked chicken
- 1 tablespoon curry powder (we like Madras)
- 3oz raisins
- 3oz almonds
- 5 fl oz mayonnaise (homemade is healthiest)
- 3 fl oz full fat Greek yogurt
- 3oz fresh, chopped mango or 2 tablespoons Mango Chutney
- Three salad onions, chopped
- 1 bag of salad leaves of your choice
- Handful of freshly chopped cilantro
If your almonds are not roasted already, spread them across a baking sheet and put them in the oven at a high heat for around 5 – 6 minutes to give them color and flavor. Once they have achieved a natural golden brown, remove them, allow them to cool and either chop them by hand with a knife or pulse them to a rough texture in a food processor.
Secondly, ensure that all the cooked chicken is in bite-size pieces. It is best to have them roughly all the same size – especially if you are using this curry chicken salad recipe for a barbecue style buffet. Put all chicken in a large mixing bowl.
To make the curry sauce, put the mayonnaise and yogurt in a small bowl together along with the curry powder. At this point, taste to see if it has a strong enough flavor of curry for you – if it is too much, add a tablespoon more yogurt. If it is too weak, add a teaspoon of curry powder again.
Once you have a curry sauce you are happy with, add it to the bowl of chicken pieces. Then add all the raisins and almonds you have prepared along with the fresh mango or chutney. Finally, add two of the three chopped salad onions and mix everything together until all the ingredients are evenly spread out through the mixture. At this point, season with salt and pepper that is freshly ground. Taste and add more if needed.
This mixture can now be chilled in the fridge until you need it. It will keep for up to two days. When serving, pour the salad leaves out onto a plate or large, shallow bowl. Then, spoon the chicken mixture out onto the leaves so it is spread out evenly across the salad. For the garnish, sprinkle the remaining salad onions on top of the chicken as well as the cilantro.
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Good Alternatives or Additions For Curry Chicken Salad
Around the holidays, when there is an abundance of cooked or roasted Turkey around you can use that instead of chicken. Turkey is great, especially for kids, as it has high levels of iron – particularly the legs. The majority of us do not get enough iron in our diets so it is a fantastic way of increasing our intake. Recipes for curried chicken salad will often advocate using turkey in the place of chicken – especially the thigh meat.
Other recipes for curried chicken salad will add different nuts or dried fruit. Again this can be a really easy way of increasing the levels of fruit that your children are eating – or even yourself if you aren’t big on the fresh stuff. Other dried fruit that can taste delicious in any recipes for curried chicken salad are dried apricots, dried cranberries or sultanas.
In terms of whole foods curry chicken salad recipe ideas, adding legumes or pulses is a good way of upping the dish’s protein source. In general, however, any curry chicken salad dish will have come from a whole foods curry chicken salad recipe that is high in the amount of unprocessed food – particularly if you use your own mayonnaise recipe.
It’s for reasons like this that recipes for curried chicken salad are so popular. They are a really tasty and delicious way of eating healthily. In fact, it can be so yummy, it can feel like you are eating ‘treat’ food.
Recipes for Curried Chicken Salad – The Bottom Line
It’s hard to believe that something that tastes as good as the above whole foods curry chicken salad recipe can be so good for you. Plus, not only that, it is one of the easiest recipes for curried chicken salad on the planet and it can be made ahead of time as well. That is great news for people who are short of time or for those that are looking to make a buffet catering for large amounts of people. Finally, any whole foods curry chicken salad recipe is a really straight forward way of using up any dried fruit that is lurking in the back of your larder in addition to the dregs of a roast chicken. With households trying to save money, this can be a great money stretching dish to have in your back pocket.