The Best Temperature for Drinking Water
Staying hydrated is essential to maintaining a healthy body and water is without question the best drink to have. But there is some dispute around what the best temperature for drinking water should be and its effects on your body. Some say that drinking cold water may even be bad for your health whereas room temperature water
may be beneficial. However overall, we all know that drinking enough water each day is vital for strengthening your metabolism, sustaining a regular body temperature, and protecting the body as a whole. Read on to discover the possible risks and benefits of drinking water at different temperatures.
Drinking Cold Water Vs Room Temperature
Everyday water drinking. When you are simply going about your daily routines then cold water is usually best. Cold water on a warm day lets your body to rehydrate more rapidly as it is absorbed more swiftly.
Cold water aids weight loss. Well it has a small effect. Drinking cool water will help with weight loss as your body will have to work much harder to warm it up once it has been consumed. Cold water is known to burn around 8 calories per glass, but when taken into consideration this does not add up to much over the course of a week. In general when you are considering weight loss, either cool or room temperature water works well as it hydrates you and keeps you feeling fuller.
Exercise drinking cold water. Research suggests that cold water slows down the rise in core body temperature as you exercise meaning that you can keep going for longer so burn off more energy.
The Best Times To Drink Room Temperature Water Are:
- First thing in the morning. When you drink lukewarm water first thing in the morning it improves the digestive system by waking it up more quickly, Room temperature water facilitates in hydrating the body after you have been asleep.
- When you are digesting your food. After eating a meal, it is recommended that you drink room temperature water to avoid fats from your food from solidifying and blocking up your digestive system. Drinking cold water will impede the digestive process and prevent you from maintaining a healthy gut and warmer water will be easier on your stomach.
- When you have stomach pain. Room temperature water helps to stimulate blood flow more than cold water around your body, helping to reduce pain and inflammation. Room temperature water helps improve a number of complaints such as cramps and headaches.
- When you are constipated. Cold water will disturb your digestive system, so if you want your bowels to get moving, then lukewarm water is certainly the way to stimulate blood and have a soothing affect on the intestines.
The Down Sides To Drinking Cold Water
Away from the fact that drinking enough water is good for you, by considering its temperature it can do wonders for your complete health. Drinking cold water will not always the best option for you.
- Cold water has a greater impact on your core temperature. This means that it can have an effect on your ideal body temperature. While it is important to stay hydrated, you must consider the best temperature for drinking water. Drinking cold water has the possibility of bringing on chills, which may lead to a raise in body temperature not a cooling effect.
- Cold water does not work as well as room temperature water to fully hydrate the body. Room temperature water will be more accessible to your body as its already at that temperature and cold water will have a more negative impact then during periods of dehydration.
- Impact on blood vessels. Cold water triggers your blood vessels, particularly around your stomach, to constrict and this prevents its total absorption. Cold water in general causes contraction and shrinkage of vessels. Lukewarm water gives more protection to your circulatory system.
In the end, it is important to ensure that you drink sufficient amounts of water to avoid dehydration, But you must also give some thought into the temperature of the water that you drink, and aim to begin drinking some more room temperature water during the day. At the end of the day though, irrespective of the temperature, drinking water is great for your general health. The key thing is to stay hydrated. The last word on water temperature is that you need to consider your own preference. Whatever temperature inspires you to drink more is what you should be drinking.