Easy Baked Cinnamon Apples
Over the ages human beings have found ways to make their food more exciting and appealing. The species has managed to turn the most basic foods into magnificent and exotic dishes that we could have never imagined to exist. The processes involved in these transformations are not so complicated either, and anyone can attempt them. One of the methods used in making these gorgeous dishes is baking. This involves the use of dry heat is cooking something and is usually done in an oven. The heat is gradually transferred from the surface of the food item into its center and prepared for consumption.
The most common baking food item is bread, but slowly other kinds of food also been included in the execution of this technique. Apples are not so new when it comes to baking, and baked apples have been around since 1949, if not earlier. Since then, baking has become easier and more convenient with the inventions of better utensils and appliances for the job. This article will discuss easy baked cinnamon apples and what benefits we get from them. It also includes a cinnamon apple recipe. In the end, you’ll be more confident in making the best cinnamon apples with the information you receive.
Apples and Baking
Apples have been around for a very long time, and they are one of the first fruits that the human race cultivated. The most popular idea of easy baked apples is that with the core removed and skin left on with or without filling. Apples were first baked in a tart form where the preserved or fresh fruits were covered with a top pastry crust. The tart represents an open pastry case that contains a savory or sweet filling, and so it was easy to use apples in that way. Different parts of the world had their idea of baking the apples using different kinds of ingredients. These ingredients include maple syrup, wine, casseroles, and others to result in unique dishes. There were also variations in the utensils used to cook the fruit. There are apples that are cultivated mainly for cooking, and it is referred to as the culinary or cooking apple. They are usually more significant in size than the desert apples that are eaten raw. Some have a firm flesh that does not come apart much when cooked, and the variations with high acid content are preferred for some recipes.
Are Easy Bake Cinnamon Apples Good for You?
Generally, baking apples reduce their sugar content. A cup of baked apples contains 105 cal, a gram of protein, and 28 g of total carbohydrates without any sweetening. One baked apple provides 19% of the daily requirements of fiber, making it a good source for the body. Fiber helps with maintaining bowel health, controlling sugar levels and achieving a healthy weight. With sweetener, the calorie count increases to 181 while the carbohydrate count increases to 47 g per cup. Cinnamon comes with its own set of health benefits, and so complements the fruit quite well. It is packed with antioxidants that help protect the cells from damage. It also helps with reducing blood sugar levels as well as diabetes reduction properties. Cinnamon places a role in lowering the risk of heart disease by lowering cholesterol. Aside from this, nutritional value cinnamon is delicious and an excellent spice for food. From this it is clear that apples and cinnamon go hand in hand without any health problems. Baked cinnamon apples are meant to be dessert or side dishes and rightly so. They have the right amount of sugar and fiber content your body needs. You should however not get carried away due to the tastiness of the dish. Always make sure you are checking how much you consume to make sure it is in line with your health.
How to Make Cinnamon Apples
There are various recipes for making baked cinnamon apples, each coming with its specified ingredients and techniques. All the available methods are however easy to follow and will not stress you out making them. Here are two such recipes on preparing healthy cinnamon apples, one where the apples are sliced and the other with the apples halved.
Cinnamon Apple Slices
- Slice the washed apple(s) to be half an inch thick using the knife and chopping board.
- Pour enough ground cinnamon to coat the apple slices in a bowl.
- Add the slices to the cinnamon in the bowl and coat them. They don’t need a thick coating.
- Spray a baking sheet with the non-stick butter and arrange the coated apple slices in it with adequate spaces between them.
- Bake for one and a half hours at 200F heat and then flip to the other side. Wait another one and a half hours for both sides to cook fully.
- After the three hours turn off the oven and leave the apple slices to cool while still in the oven for extra crispiness.
- Store in an airtight container: it is ready for consumption.
Cinnamon Apple Halves
- Wash the apples and cut them in half, remove the core and any seeds, and lay them on a baking pan. Sprinkle some cinnamon and brown sugar over them.
- Melt butter in a saucepan and add some dump flour, brown sugar, oats, and salt to taste.
- Apply the mixture on top of the apples and put them in the oven to bake for 40 minutes.
- After 40 minutes, it is ready to be consumed with ice cream or salted caramel sauce.
Of all the desserts available, baked cinnamon apples can be included at the top of the list because of its tasty nature. The after-meal snack confirms the versatility that comes with apples and cinnamon and how you can turn any food into a glamourous dish. The meal is filled with nutritional benefits that cannot be denied or ignored and will make a great addition to your dinner table. There are various recipes on how to prepare it, and they are all easy to execute. The ingredients involved are easy to find, and you’ll be whipping up a delicacy in no time. Hopefully, this article has sparked some more interest in you to try it out.