How To Make 3-Ingredient Energy Bars at Home
When you’re trying to lose weight or stock up on protein, energy bars are always recommended for you. You’ll even notice that there are so many ads encouraging you to buy these bars and eat them as a snack. But the problem here is that not everyone needs to eat energy bars.
Energy Bars vs. Protein Bars
Before you stock up on these bars, you should know that energy bars are different from protein bars. Energy bars are easy to eat snacks that give you a boost of energy. They are rich in carbohydrates so you feel more energized after. But unlike protein bars, they are low on fibre and protein.
Needless to say, protein bars are rich in protein. These bars are great for those doing strength training exercises. Eating protein bars will help repair and build more muscles.
You should also know that if you are not doing any special kind of exercise, then you don’t have to eat energy bars. This means that if you live a pretty inactive life, then these bars won’t exactly help you get healthy.
More on Energy Bars
You now know that energy bars are for people who need a spike of energy but don’t have the time to eat a meal. Most of the time, these kinds of people are those who are attending an event or going to work after a full hour’s workout. Most nutritionists recommend eating an energy bar right after a workout.
It’s also important to know that energy bars are different from energy drinks. Even though they work in the same way, energy bars have higher carb concentration. They can also be rich in other nutrients, unlike energy drinks.
The Perks of Making Energy Bars at Home
If you’re a gym junkie, imagine how many energy bars you will consume in a week. Multiply that by four weeks so you have more or less 12 energy bars consumed a month. That’s a lot and can be expensive.
But what if you knew how to make energy bars at home? Here are a few advantages to doing so:
- It’s less expensive
Even if you have to buy fresh fruits from time to time, this doesn’t compare to buying energy bars every day. You can also make energy bars in bulk so you can grab them and leave for work.
- You can customize the ingredients
Unlike mass-produced energy bars, homemade bars taste more natural. You can pick the ingredients you want and you can also adjust the flavor. Likewise, you have a say on the nutrients of your snack.
- There are no extra additives
Because you’ll be making homemade bars, there will definitely be less additives. You don’t have to worry about processed ingredients and a lot of sugar. This time, you get to control what goes into those bars.
3-Ingredient Energy Bar Recipes To Try At Home
Since you want to save time eating a full meal, these recipes only have three ingredients in them. All you need is a food processor, wax paper, and a sometimes, a knife.
Ingredients: 1 cup of almonds, dates, and dried cherries
- Put all your ingredients in a food processor – no need to chop or crush.
- Pulse the food processor 3-4 times or until you see the ingredients broken down into crumbs. Make sure that they look like the energy bars you usually eat.
- Transfer the mix to a bowl and scrape off the residue off the food processor.
- Take a spoonful of the mix and roll it into a ball using the palm of your hands. This will help you make thick square pieces right after.
- Get your tray and put wax paper on top of it. Put the thick squares on top of the paper and make sure that they have an inch between them.
- Cover all the bars with another layer of wax paper.
- Chill the bars in your fridge for at least two hours to keep the ingredients packed tightly together.
Ingredients: 1 1/2 cup dates, 1/2 cup oats, 1/2 cup creamy peanut butter (natural)
- Make the dates sticky and moist by soaking them in warm water. Drain and put it in the food processor.
- Put the other ingredients in the food processor and pulse it until they create a ball.
- Remove the ingredients and transfer it into a bowl.
- Place wax paper on a tray and pour the mixture on it. If you can’t pour it, straighten it along the tray. Don’t flatten it because you want your energy bars to be thick.
- Place it in the fridge for at least two hours. You can also keep it there overnight.
- Take it out of the fridge and create square slices resembling small energy bars.
A Few Tips On Homemade Energy Bars
If you’ll notice, the steps to making homemade energy bars are the same. All you need is to put all the ingredients in a processor, pulse it a couple of times, and chill the mixture. This whole process takes around 5 minutes.
You can also experiment with the ingredients. The basic ingredients of an energy bar are nuts, dates, and dried fruits. For as long as you have these, you can create different kinds of energy bars. Some ingredients you can use are pecan nuts, apricots, apple slices, and cherries.
Add-ons aren’t necessary, but they can help give more sugar and taste to your energy bars. You can use chia seeds, chocolate chips, lemon zest, and shredded coconuts. Add them to the food processor when you put the three basic ingredients. But sticking to the basic ingredients is already enough.
When placed inside the fridge, energy bars can last until three months. If you don’t plan on consuming them all in one go, slice them up and store them in a container. Keep the bars inside the fridge until you’re ready to eat them.
- Best Healthy Snack Ideas: Chips, Crackers, Bars, and More – WebMD
- 10 Great Snack Ideas for the Beach – HowStuffWorks