How to Eat Papaya: Nutrition and Uses
Papaya is a delicious tropical fruit that hails originally from Southern mexico and Central America. Also known as a Pawpaw, this tasty fruit is characterized by its creamy flavor and soft texture. It’s sometimes compared to a melon, although not as sweet. They are usually green and yellow in color and the look like a large pear. They can be utilized in both sweet and savoury dishes, and are a great pick in salads, soups, sorbets, or sauces. Papaya fruit is often utilized in Thai, Indian, and Caribbean dishes and truly adds brilliant flavor and freshness to a multitude of meals. They also have an array of amazing health benefits and are thus a healthy pick for any balanced diet.
What Does Papaya Taste Like?
People often compare the papaya fruit to a melon, although often note that it has a slightly less sweet and more delicate taste. Papaya fruit has a creamy texture and flavor and is a great pick for both savory and sweet dishes.
Benefits Of Papaya Seeds
Papaya seeds can be eaten and are known to have a slightly bitter and spicy flavor. While some people might discard them, they in fact have a number of amazing nutritional benefits are said to be a truly healthy pick. Papaya seeds can add extra fibre into your diet and this can aid your digestive processes. Other studies have shown that they might have anti-parasitic qualities and that they are rich in anti-oxidants. This is great for skin health and can prevent the build up of cancer causing free radicals in the cells. They can however cause digestive issues in some people, and thus they impact different people differently.
How To Eat Papaya Seeds Properly
Papaya seeds can be eaten in a variety of ways (raw, roasted, or blended) and should be scooped out of the papaya fruit with a spoon. If you opt to eat them raw it’s essential that you chew them properly to avoid choking or digestive upset. You can eat raw seeds in a myriad of different ways depending on your recipe and taste preference. Raw seeds are a great pick in salads and can even be blended into smoothies, or eaten alone. Blending them is a great idea if you don’t enjoy their taste, but want to enjoy their various health benefits. Some people even roast the seeds and then grind them up and use them as a peppery type garnish over soups and other dishes.
So, How Nutritional Is Papaya Fruit?
Papaya fruit has a number of health benefits and thus low-carb fruit can be a great pick in a balanced diet. There are a number of highly beneficial vitamins that can enhance overall health. The vitamin C in papaya is great for boosting immunity and can also slow down the aging process and even repair tissue. The vitamin A can enhance vision, strengthen the immune response, and the communication between cells.
The antioxidants in papayas are able to boost eye health and even prevent macular degeneration. Anti-oxidants are great for promoting overall health and wellbeing. The fibre within papayas is brilliant for digestive health and is also able to pull cholesterol and toxins from the body.
They also contain a special enzyme known as papain. This is great for aiding digestion and since they have a high water content they can also promote overall hydration in the body.
Can You Eat Papaya Skin Safely?
While papaya skins aren’t technically poisonous, it’s usually not suggested that people eat the skin (much like that of citrus fruits or bananas). The papaya plant can often produce a latex like substance and this might come into contact with the papaya skin. This might cause stomach upset in those who eat the skin, and thus it’s generally advised that the skin is avoided.
The soft fruit and the seeds can however be safely consumed and are perfect for an array of interesting and delicious dishes.
How To Store Your Papaya Fruit All Year Long
Papayas are usually stored at room temperature and if kept out the fridge they will usually ripen within a few days. If you want it to ripen quicker you can put it in a brown paper bag or a dark cupboard. However, once ripe you’ll need to put your papaya in the fridge if you don’t want to eat it immediately, as it will soon become mushy if left uneaten and out the fridge.
You can also freeze your papaya fruit if you don’t want to eat it immediately. Cut your papaya up and place it in an airtight Tupperware. For extra durability, cover it in a mix of water and sugar solution and freeze it for up to ten months. This will be great in smoothies, purees, or sauces. It’s a great way to utilize papaya even when it isn’t in season.
Papaya is thus a delicious and nutritional tropical fruit and is a brilliant choice for a myriad of dishes, from savory to sweet. When in season, you can buy them regularly and won’t need to freeze them. However, freezing the fruit is a good idea for when they aren’t in season and is particularly great for smoothies. The frozen fruit is a fantastic substitute for ice and adds freshness and great flavor to any dish.