Best Instant Pot Asparagus Recipe
Asparagus is a delicious and hearty vegetable. This root vegetable is healthy, available globally and is a versatile ingredient. Although it can be found most times throughout the year given the canned variety, spring is the best time to cook with fresh asparagus. Currently, China is the biggest producer of asparagus in the world. Its ability to absorb other flavors makes it one of the best ingredients to cook with.
This delectable vegetable is very popular all over the world, even in countries it is not available in. So if you have never tasted asparagus before and are wondering what it tastes like, here is an insight; it has an earthy taste. Being a root vegetable, this is not surprising. The flavor of asparagus is very strong and distinct. It is similar to green beans but possesses a unique and stronger taste.
Health Benefits of Asparagus
Asparagus poses an abundance of health benefits. In fact, it has been used as an herbal medicine since ancient times. Here are five health advantages that you can easily get by consuming asparagus.
- Aids in weight loss
Asparagus can aid you in losing weight. As it is mostly contained of water, it will help you feel full. With low calories, it will also help you regulate sugar levels. Replace this filling vegetable with unhealthy food to get great results.
- Helps in detoxification process
It is crucial to detoxify your body and flush out the toxins at least once in a while, and asparagus helps in doing just that. The fiber contained in it helps to flush out excess fluids and salt, also providing protection from Urinary Tract Infection (UTI).
- High in Vitamins
Asparagus contains a good amount of vitamins, and one of them is Vitamin E. Vitamin E has antioxidants, which strengthens the immune system and protects the cells from damage. Another vitamin contained is vitamin K. This helps to absorb more calcium.
- Helps feel good
This works both ways, physically and mentally. Feeling bloated is an unwanted feeling. Eating asparagus can help you get rid of that feeling. It has good bacteria and probiotics that help the digestive system and aid constipation. Furthermore, it can uplift your mood when you feel irritated, and avoid feeling irritated in the first place.
- Other health benefits
Apart from all those mentioned above, consuming asparagus provides several other health advantages for different parts of your body. It is good for eye and hair health, prevents birth defects and can prevent cancer.
Nutritional Content of Asparagus
It is good to know where all these health benefits are coming from. The nutritional content of asparagus is notable as it is filled with vitamins, minerals, and other essential nutrients. This chart represents the nutritional value of asparagus for one cup of raw asparagus.
|Vitamin K||55.7 mcg|
|Vitamin A||51 mcg RAE|
|Vitamin C||7.5 mg|
Different types of Asparagus
When you think of asparagus, naturally a thin, long, green vegetable comes to mind. However, there are many different types of asparagus available in various colors. Here are some of the most common types of asparagus listed below.
This is the most common type of asparagus that is available everywhere. Although it has a faded green appearance when displayed in grocery stores and supermarkets, after cooking the color becomes brighter and greener. The texture is tender on the inside and crispy on the outside. As a matter of fact, the thicker the asparagus is, the more tender it will be after cooking.
This is similar to green asparagus in taste and texture, the only difference lies in color and the growing process. White asparagus is deliberately deprived of sunlight to give it the characteristic white color. It is also an expensive process to do this, thus making it an expensive variety. White asparagus is preferred by Europeans and is served at fine-dine restaurants.
This vegetable is eye-catching in appearance for its unusual color. Purple asparagus gets its distinct color from the content. It has high levels of the antioxidant, anthocyanin that gives it the distinguished color. Moreover, due to its low fiber content, it is tenderer compared to other types of asparagus. Another distinctness comes from the taste, which is much sweeter given its slightly higher sugar content. Purple asparagus is commonly found in the UK and Italy.
With the titular title, you may have figured out this type of asparagus only grows in the wild. While it is hard to find as it is not easily available in supermarkets or grocery stores, it can also be found easily and free of cost if you know where to look. This can be found in the UK and Western Europe, in places like coastal dunes and cliffs. In Italy and the south of France, it is commonly available in grocery stores and fresh markets.
How to Cook With Asparagus
All this being said, asparagus is also a very versatile ingredient to cook with. You can roast or steam it, stir fry it, throw it in your vegetable salad, use it as a side dish in big feasts, create delectable party appetizers or just enjoy it with a dipping sauce. You can choose to take the healthy road or you can sneak it in your cheesy pasta. There are so many things you can do with it.
Although asparagus can be enjoyed on its own, due to its distinct flavor and taste, it can be cooked with other food to enhance the overall flavor profile. Some great options to cook asparagus with are cheese, proteins such as chicken, lamb, and ham, other vegetables including olive, chickpeas, tomatoes, and carbohydrates such as pasta or rice.
One scrumptious way of enjoying your asparagus is to make your own instant pot recipes with it. For people on the go who are always in a hurry, working moms or college students, instant pot recipes are a lifesaver. It is a quick, easy and hassle-free way of cooking and putting up dinner in no time. In light of that, here are a couple of instant pot asparagus recipes.
Recipe 1: Instant Pot Asparagus Recipe with Lemon and Garlic
This is a popular summertime recipe that will leave you feeling fresh and full at the same time after consumption. The lemon squeezed on top complements the asparagus instant pot dish very well. This dish incorporates a steamed asparagus recipe and is easy and quick to put together. It is filling, yet not overwhelming. However, you should be wary about not overcooking the asparagus.
Prep Time: 3 minutes
Cook Time: 2 minutes
- 10 oz. fresh asparagus
- ½ cup water
- 4 tbsp. water
- 1 tsp. minced garlic
- ¼ tsp. salt
- ¼ cup grated parmesan cheese
- 3 tsp. fresh lemon juice
- Wash, cut and peel your asparagus if necessary. Trim it according to the size of your instant pot.
- First, add water, butter, and garlic into your pot for this instant pot asparagus recipe.
- Turn on the instant pot and set the settings as required. Different instant pots have different settings.
- Once the butter is melted, throw in the asparagus in two layers and allow it to steam.
- As soon as the cooking cycle is complete, turn the knob to the venting position. Once the pin drops back down, open the lid.
- After the steaming process is over, gently take out the asparagus and place them onto a plate. They should be tender and bright.
- Squeeze fresh lemon juice over the top and sprinkle grated parmesan cheese. This will add zing and tang to your dish.
- Grab your fork and dig in!
This is an amazing side dish that is healthy and hearty as well. This asparagus instant pot recipe is minimal and effectively retains the natural flavor of asparagus. You can have it as a light dinner or serve it alongside the main dish. It is also great for fancy feasts such as Easter Dinner, Christmas Dinner, and Thanksgiving feasts. Cook it up on family get-togethers and people will ask for the recipe for sure.