Instant Pot Meatballs: The Easiest Way to Make Them
If you are a ferocious meat-eater, we don’t need to oversell how awesomely delicious this dish is. And who doesn’t like meatballs anyway? They are tender, juicy, and protein-packed- all of which are excellent criteria for a good meal.
Meatballs are commonly linked to Italian cuisine, but did you know that just about every cuisine in the world has their version, too? It is a flexible base that is included in the construction of many comfort dishes.
Why Should You Eat More Meatballs?
Apart from the tasty and meaty qualities of meatballs, they are highly nutritious, too. A basic meatball is predominantly made from ground meat. Other ingredients are added to add more depth to its flavor profile and to complement sauces, stews, and soups for a tasty meal. Meatballs contain a long list of nutrients that are crucial for brain and body development. They contain vitamins, minerals, proteins, and iron – all of which are vital in the optimum functioning of the body.
But be careful when making meatballs, too. If you aren’t too careful with the choice of meat and other ingredients, you can end up consuming more fat than the recommended daily intake. According to the USDA, a three-ounce, 243-calorie serving of meatballs may contain up to 18.9 grams of fat. On average, almost 30% of calories in store-bought, frozen meatballs come from fat. And out of 18.9 grams of fat, almost 6.5 grams are saturated fat- the type of fat that increases one’s risk of heart disease.
The good news is that you can make healthier meatball variations. Chicken and lamb are popular meats used in preparing meatballs, too. There are also meatballs made from plant sources, making them a healthy option for those who want tasty protein goodness but without meat.
What Are the Different Delicious Ways to Eat Meatballs?
There are many ways to enjoy meatballs. You can go the traditional way- integrating the meatballs in Bolognese for a hearty pasta meal. But did you know that you can enjoy meatballs as is, or include them in other sumptuous dishes, too?
In this article, we will provide you an easy way of cooking meatballs in Instant Pot. There are many advantages to instant pot meatballs. Instant Pot meatballs are the best way to cook these delicious meaty treats. Instant Pot makes preparation and cooking of metals so much easier. And they taste better, too! Instead of cooking meatballs in a pan where they easily crumble and fall apart, using the Instant Pot in cooking helps retain its shape and moisture.
It’s time to take out your Instant Pot to cook juicy, flavorful meatballs. Cooking meatballs in the Instant Pot facilitates the infusion of the sauce in the meat resulting in mouth-watering meatballs. Expect nothing but tender whole meatballs that are cooked to perfection.
Meatballs can be added to a host of dishes. You can add them on top of any pasta and you have a complete meal. For a quick and easy snack, put them in between two slices of bread, top with marinara sauce, sprinkle with tons of cheese, and voila, you have a filling meatball sandwich.
How Long to Cook Frozen Meatballs in the Instant Pot?
Instant Pot meatballs are also perfect for frozen meatballs recipes. If you have a busy schedule but still want to enjoy home-cooked meals, making meatballs in advance and then freezing them is a great idea. You can prepare a large batch of meatballs, freeze, and throw them into the Instant Pot for a quick and easy meal.
To cook frozen meatballs, you need to pressure cook them in water and your preferred sauce for 4 minutes, high. After the elapsed time, you then set Instant Pot on Natural Release for another 4 minutes.
Quick and Easy Instant Pot Meatballs Recipe
Here is an awesome, quick and easy Instant Pot Meatball recipe that you can cook the next time you want to serve flavorful comfort dishes to family and friends. This is a highly-versatile recipe as meatballs can be served as appetizers, snacks, and main dish.
Instant Pot Parmesan Meatballs
This dish will be the star on your next potluck party.
What You Need
- 2 lbs. lean ground beef
- ½ cup pure marinara sauce
- 2 tbsps. dried minced onion
- 2 tsp. minced garlic
- 1 ½ tsps. Italian seasoning
- 3/3 cup shredded parmesan cheese
- Salt and pepper to taste
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Total cooking time: 20 minutes
Total cooking time: 15 minutes
Serves 6 people
Here Are the Step-By-Step Cooking Instructions
- Mix all the ingredients in a large bowl.
- With the quantities of ingredients above, you can make 24 medium-sized meatballs.
- Spray the springform pan with cooking spray. Place the meatballs inside.
- Place the trivet in the Instant Pot and then add 1 cup of water.
- Close the lid and set on manual or pressure cook, high.
- Let the meatballs cook in a pressure setting for 10 minutes.
- After 10 minutes of pressure cooking, set the Instant Pot on natural release for 5 minutes, then quick release.
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This quick and easy parmesan meatballs recipe is not only appetizing but highly-nutritious, too.
- Total calories: 286 kcal
- Carbohydrates: 3 grams – Protein: 39 grams
- Fat: 12 grams – Saturated Fat: 6 grams
- Cholesterol: 157 mg – Sodium: 428 mg
- Potassium: 629 mg – Fiber: 1 gram
- Vitamin A: 274 IU – Vitamin C: 2 mg
- Calcium: 182 mg – Iron: 4 mg
Other Instant Pot Meatball Variants
You can serve these parmesan meatballs on top of pasta dishes, on sandwiches or sliders, or as a plain starter.
If you want a healthier meat alternative to avoid saturated fat and cholesterol, we highly recommend these meatball variations:
- You may use turkey meat for a high-protein, low-fat alternative.
- You may also use plant-based “meats” or ready-to-cook veggie meatballs if you are vegan or simply cutting down your meat consumption. Bear in mind that when cooking non-beef meatballs, the serving time will be shorter. Since there are no internal temperature thresholds, it is safe to cook veggie meatballs on manual high pressure for 2 to 3 minutes only.
You can make a large batch of Instant Pot parmesan meatballs in big batches, and then freeze them for future meals. Simply reheat them in a microwave the next time you are craving meatballs.
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