Is Avocado a Fruit or Vegetable
Avocados when they are really ripe and creamy are a delicious treat for most people. And based upon on the variety you choose to buy, they can range in flavor from being a little sweet to buttery rich. Usually, you eat them as guacamole, but avocados are equally tasty served in a variety of other ways. But the question many people find themselves asking is ‘is avocado a fruit or vegetable’?
Is An Avocado a Fruit or a Vegetable?
Even though they are regularly cooked and eaten as if they were a vegetable, in actual fact avocados are biologically known as a fruit, or to be more exact a berry. It is a fruit that is native to Mexico and grows on trees in a warm climate. Whilst avocados seem dissimilar to other berries like blackberries and strawberries, they are all from the same family from a biological perspective. Misunderstanding exists as they have a very savory taste, so they are often used like a vegetable. Avocados do not easily fit into the category of a juicy fruit.
Why is Avocado a Fruit?
It is not really that tricky to make a distinction between what is a fruit and what is a vegetable. Fruits will all have seeds and come from the flowering part of the plant. More scientifically, fruits develop from the ovary of a flower. In contrast, vegetables are other parts of the plant such as the roots, stems and leaves of the plant. This is why an avocado belongs in the classification of fruit. But due to the taste and its uses in cooking, it is frequently used as a vegetable. Normally fruits are sweet and fleshy, and this is especially true of berries, so the round and firm avocado does not always seem to fit but it does.
Avocados Nutritional Value
This fruit also known as the alligator pear is packed full of lots of vitamins and minerals making it a great choice of fruit as part of a healthy balanced diet. Avocados contain vitamins C and B-6, along with lots of Folic Acid and Magnesium which are essential to maintain general health.
Avocados are not just full of vitamins and minerals; they additionally have significant amount of good fats. The fat content of avocados is high, and this goes a long way to help your body to absorb nutrients, vitamins and minerals. Intake of these good fats found in avocado fruits will help you in many ways for instance in losing weight and decreasing your chances of getting heart disease.
Storage of Avocados
When purchasing avocados, you want to ensure that they are soft and ripe but are free from and dark blemishes. Try to avoid squeezing this fruit in your hand as this will undoubtably bruise the soft flesh underneath. As an alternative softly press the top of the avocado to test for ripeness. A ripe avocado will have a slight give when you do this. If your avocados are to firm to use, you can ripen them at room temperature on your countertop with other fruits like bananas to help them ripen within a couple of days. As soon as avocados are ripe, they will stay fresh in the refrigerator for a couple more days.
Ways to Use Avocado Fruits
They are of course delicious to eat just as they are, simply cut around the stone in the middle and pull the two halves apart. You will be able using a spoon to take out the flesh. Lots of people will also buy an avocado to use in their sandwiches or chop up and toss into salads but this can often leave you with half an avocado fruit left.
- Have avocado for breakfast – As well as being delicious as a breakfast toast you can also try using slices of avocado with your eggs in the morning.
- Use avocado in a smoothie – Because it is a fruit you can use avocado in a fruitier milk smoothie to give it an interesting flavor.
- Make up lunchtime avocado wraps – Use sliced up avocado as part of your salad in your wrap.
- Use as a substitute to spreads – Use avocado instead of butter and you can even use it to make your mashed potato creamier.
So overall, avocados really are fruits which are loved for their buttery texture and distinctive taste. They are often used in savory dishes which is why people are sometimes confused if avocado is fruit or vegetable, but you can use avocado fruit in sweet treats like milkshakes and cakes too.