Health Benefits of Coffee: Is Coffee Good for You?
Coffee is drunk the world over and is considered as a favorite by many. And actually, the coffee bean can be a great thing as it is a natural product. It includes plant ingredients and plenty of beneficial protective antioxidants. Because of this, the health benefits of drinking coffee have been looked into in scientific studies over the years that have attempted to show the benefits of drinking coffee. There are some downsides to coffee however, especially if you drink too much and in large amounts it can be toxic. Overall the question remains is coffee good for you?
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Health Benefits of Coffee
- Helps to prevent heart disease
Most people do not think about how that first cup of morning coffee may be something that turns out to be good for your heart. The fact is that coffee works to raise blood pressure slightly as it is a stimulant. This can go on for around three hours after drinking it. In fit and healthy people, this is a way to stimulate blood flow and get the heart pumping effectively around the body. The caffeine found in your coffee can even dilate blood vessels and so boost blood flow around the body. However, it is for this reason that people with certain conditions such as high blood pressure should not consume lots of coffee.
- Keeps the brain healthy
One of the main benefits of coffee is that it has an interesting impact on the brain. A couple of cups of coffee every day can have beneficial effects on brain health long term. Coffee benefits like better concentration and alertness can be achieved after just one cup per day. Other possible benefits of being a lifetime coffee lover could also be that you have a reduced risk of getting age-related illnesses of the brain like dementia or Alzheimer’s disease. Coffee can protect you against many types of cognitive decline as you age.
- Stops pain
Because caffeine can have an effect on the nervous system, there are some pain relief benefits to drinking coffee. Short-term, caffeine may help to relieve specific types of pain associated with things like headaches and migraines. It can help to numb nerve endings making it effective but should still be drunk in moderation or it can actually cause head pain.
Coffee and health have a direct link when it comes to the rates of developing type 2 diabetes. People who drink a couple of cups of coffee a day are less likely to be at risk of developing type 2 diabetes in comparison to none coffee drinkers. This may be credited to the caffeine in the coffee and how it keeps you moving. However, you do need to keep in mind that this probably will not be the case if you drink your coffee with lots of added sweetness as this will raise your blood sugar levels over time.
- Has mood elevation qualities
In addition to waking you up first thing in the morning, coffee for some people has the effect of enhancing mood and perspective over the course of the day. Drinking a few cups of coffee every day has been shown to decrease the risks of depression. Evidence also indicates that coffee can help you with performance by improving alertness and attention to detail. Drinking coffee is often a very sociable thing to do too, whether it is making a colleague a cup at work or meeting friends at a café, coffee gets people talking and so acts as a mood booster.
- Helps to burn fat
Caffeine is surprisingly an active ingredient included in many store-bought fat-burning dietary supplements that you can buy because of its properties. This is because as a natural substance, it has been proven over the years to help the fat burning process as caffeine can help to boost the metabolic rate of the body. Caffeine in the coffee gives the body a natural buzz which encourages the burning of fat in some people much quicker.
- Helps the liver to stay healthy
One of the most interesting coffee health benefits is that it may be good for your liver when ingested in moderation. Coffee has known antioxidants which are acknowledged as having potential advantages in multiple liver diseases. Although the exact way that coffee is said to do this is not fully understood yet, there are strong correlations between drinking coffee and the reduced risk of getting particular liver disorders in the future such as hepatitis C.
- Coffee protects cells
For people who eat a normal balanced diet, it may be surprising to know that coffee could be one of the healthier facets of their diet. The reason for this is that coffee is packed full of antioxidants and many people are getting more antioxidants from their daily intake of coffee than from not eating all of the fruit and vegetables that are supposed to be eaten throughout the day. Antioxidants help to defend the cells in our bodies from damage which can be caused by harmful molecules referred to as free radicals. When free radicals build up, they may increase the risk of you developing illnesses such as cancer. Luckily, drinking coffee give you a diet rich in antioxidants which may help to up antioxidant levels in the body to minimize the risk of developing these diseases.
- Coffee gives you a longer life
All of the evidence on coffee to date seems to show that if you are a regular coffee drinker then you will have a lower risk of overall of dying early than non-coffee drinkers. Notably, as coffee drinkers are, as we already know, less likely to develop heart disease, have strokes, or get diabetes the overall benefits of drinking coffee over a lifetime must be considered.
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So, Is Coffee Healthy?
With a whole host of benefits there is one thing to consider and this is about how you drink your coffee. If you take your daily coffee with lashings of cream and sugar, then you will obviously be denying the health benefits that you could achieve from your daily coffee intake. It is common knowledge that sugar, even in minimal quantities, has harmful effects on the body. This is even true if you are only adding a small spoon of sugar and are not exceeding daily calorie requirements, you will still be taking away from the positive aspects of drinking coffee.
This is also important to remember when you are buying fancy coffee drinks when you are out and about. Drinking plain black coffee does seem to have health benefits. But very often store-bought coffee is laden with lots of other ingredients that are not on a label, so it is difficult to keep track of what you are consuming. Very quickly when drinking readymade coffees your calorie intake can begin to mount up and take away any benefits to drinking coffee as weight gain will most likely follow.
Negative Effects Of Coffee
When it comes down to needing to have a daily dose of caffeine, it can be said that you can have too much if you are needing to drink lots of cups throughout the day. Coffee is not always going to be the best choice if you have pre-existing health conditions and will be particularly worrying for those with conditions such as high blood pressure or osteoporosis. It is also important to understand that caffeine can sometimes interact in the wrong way with medications, so it is important to follow medical recommendations about your coffee intake if this relates to you.
Coffee benefits can also turn into negatives for instance it can worsen insomnia as it is such a good stimulant, which is also the case if you suffer from anxiety. Additionally, how fast you can metabolize coffee will also determine if it is healthy for you to drink. Coffee can exacerbate heartburn and it can cause trouble for a sensitive stomach. If you have difficulties with acid reflux in your stomach, then coffee should possible be avoided.
Despite the fact that coffee seems to have fewer health risks compared to all of its benefits, remember that there are other beverages out there that may be healthier for you to drink like milk or juices because they contain the minerals and nutrients that coffee will not provide you with. Some people who are slow to metabolizer caffeine may also find that they will experience shaking and heart palpitations when drunk in large quantities. This is because caffeine can become addictive and if you attempt to reduce your daily amount too fast, it can cause withdrawal and bad headaches. It is also worth noting that children should never drink coffee.
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At the end of the day, it is up to you to weigh up if coffee is good for you. When black coffee is drunk in moderation, it does appear that there are a number of health benefits to coffee and that it acts as a preventative measure against many common medical disorders.
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