Chicken Pasta: The Best Italian Recipe
Few things can really hit the spot like pasta with chicken. No matter what time of year it is, a good Italian chicken pasta recipe suits all weathers and all feelings. Made up of carbohydrate goodness and with a creamy, unmistakably Italian sauce, this hearty meal is light enough to enjoy at any time of day.
Check out this creamy chicken pasta recipe and be prepared to feel the love from your friends and loved ones. Or, keep it all to yourself and enjoy your newly-found cooking prowess – we promise we won’t judge!
Related Post: Best Pasta Pots
Italian Chicken Pasta Recipe
Italian chicken pasta ingredients
- 8 ounces uncooked penne pasta
- 1 pound boneless skinless chicken breasts, cut into 1/2-inch pieces
- 1 small green pepper, julienned
- 1/2 cup chopped onion
- 1 garlic clove, minced
- 1 tablespoon olive oil
- 1 cup sliced fresh mushrooms
- 1 cup halved cherry or grape tomatoes
- 1 can (8 ounces) pizza sauce
- 1/2 teaspoon Italian seasoning
- 1/3 cup shredded part-skim mozzarella cheese
Italian chicken pasta method
- Cook your chosen pasta to the instructions given per the packet – this should ideally be done at the same time that you’re prepping your chicken.
- In a shallow, wide dish (such as a pie plate), mix together your salt, pepper, Italian seasoning and flour
- Dip your chicken into this mixture, making sure to coat the entire breast pieces thoroughly.
- In a non-stick wok or wide frying pan, add your tablespoon of olive oil.
- Add your chicken, pepper, onions and garlic to the pan, which should now be hot enough for the olive oil to move smoothly and quickly around the non-stick wok or pan.
- Keep stirring and cooking the chicken until the juices of the chicken run clear.
- By now, your pasta should be cooked well, and you can add this to the pan.
- Next, add your mushrooms and tomatoes, along with the sauce and seasoning to the mix.
- Heat through so that the entire meal is well blended and the same temperature.
- Remove from heat and serve immediately, topped with cheese.
The great thing about this recipe is that it’s so easy to make – often going from prep to your dinner table in less than half an hour. You can also change up your chicken pasta recipe to better suit your own tastes – making a more subtle, creamy chicken pasta over the tomato flavorings above, or adding in some spice – without ruining the dish.
It’s even possible to substitute enough of the ingredients to make it suitable for vegetarians or those with dietary considerations while still getting that authentic Italian taste. Check out our recommendations, below.
Nutritional Information for This Easy Chicken Pasta Recipe
Using only the ingredients we’ve given you above, the nutritional information for this easy chicken pasta recipe is as follows, when based on between 1 and 1-1/3 cups per serving:
– 288 calories
– 5g fat (1g saturated fat)
– 47mg cholesterol
– 96mg sodium
– 36g carbohydrate (0 sugars, 3g fiber)
– 26g protein
Naturally, this information will be changed slightly if you decide to switch up your traditional chicken and pasta recipe with some of the suggestions given, below. In these cases, you can check the nutritional information of the substitute ingredients when adding or changing up your recipe.
Personalize Your Creamy Chicken Pasta
There are so many different Italian chicken pasta recipes out there that, sometimes, it can be hard to choose the best chicken pasta for you. Luckily, you’ve got us and we’re nothing if not adamant about providing you with the tastiest recipes and easiest methods for cooking delicious meals. Check out some of our favorite alterations to this delectable dish and see for yourself how easily this recipe can be changed up to better suit your personal tastes.
Before you get into cooking the chicken, you should first marinade it with some milk and lemon, and let this marinate in your fridge for roughly 24 hours. This will make your meat extra tender and all the more delectable. If you’re looking for something to eat tonight, then even 4 hours of sitting in this mixture will make a difference. Don’t worry if you don’t have a great deal of time, however, as it’s not an essential part of the cooking process. Just be sure to drain your chicken before you begin cooking.
Some recipes have also called for the addition of a little sugar, during the coating stage. While not the healthiest choice, it can certainly add a pleasant sweetness to your dish. Just be sure to use a fine sugar over rougher options, as these will be more subtle and give a better mouthfeel.
There’s also the option of swapping out the pizza sauce for passata or marinara sauce which has previously been spiced or had various ingredients added. If you do decide to do this, then be careful with what the rest of your recipe adds – after all, while a little garlic is great, doubling up via your marinara sauce and adding in fresh garlic can leave you a little overwhelmed.
If you’re looking for an easy chicken pasta recipe that requires a little less pan-sitting than our current method, you can always seal the chicken in a hot pan, before baking in an oven. This can add a little time to the overall process but will leave you a more tender chicken, which is also healthier than frying.
If you’re concerned about your sugar levels, you can also use simple diabetic exchanges, without affecting the overall taste of the dish. This is perfect for those who can’t eat too many carbohydrates, as you can swap the pasta, for example, with squash spaghetti and so on. The flavorings added will still give you an authentic Italian flavoring, even with these swaps and changes.
Of course, if you prefer to keep things simple, you can always detract one or two of the ingredients that you aren’t keen on. For example, if you don’t like onions, you can easily exchange this with onion powder – giving you the same flavor without all the bits and pieces. Thus, this is a great dish for families with fussy eaters!
Related Post: Best Pasta Makers
Chicken pasta recipes – BBC Good Food