Paleo Chocolate Cake: Coconut Flour Recipe
Fudgy paleo chocolate cake can be made easily with coconut flour for a light and healthier kind of chocolate cake. As the fascination with grain-free diets persists, lots of people are considering the need for a replacement for plain flour when baking cakes. If you use coconut flour it will give you a low-calorie chocolate cake which is self-indulgent and delicious, and it can even be frosted with a glossy chocolate frosting. You can make a chocolate paleo cake for any special occasion from Christmas, birthdays or just as a luxury treat after a main meal.
What Is Paleo Baking?
A paleo diet normally comprises of meats, fruits, vegetables and seeds which in our caveman past would have been acquired by hunting and gathering activities. The paleo diet restricts foods that came to be widespread when farming began. These are foods such as dairy products and grains which today are some of the main ingredients in the baked goods that we make or buy.
What Is Coconut Flour?
Coconut flour is produced from dried coconut meat and is a soft flour which is naturally produced, and this also means that it is grain and gluten-free. It is a pure by-product of producing coconut milk for other uses as scraps of coconut meat are left over. These are then dried at a low temperature and when ready the coconut meat is ground up until it turns into a soft fine flour which is then fit for use when baking. Coconut flour offers a protein-rich substitute to traditional flours and is perfect for making a coconut flour chocolate cake.
Baking With Coconut Flour
Coconut flour is becoming an increasingly popular ingredient being used in home baking, especially in paleo baking. Coconut flour can be utilized to make lots of things such as cakes, bread and even cookies. As it is such an adaptable baking flour, it can also be tricky to use correctly, and so you ought to depend on using proven recipes particularly if you are fresh to baking with this unconventional flour.
Coconut flour is very absorbent, so it soaks up everything. This means that a small amount it will absorb a great amount of liquid in your recipes. It additionally manages to have a drying result on baked cakes since it is just so absorbent so you will need to think about the liquids that you are baking with. You can counteract this issue by using eggs in your bake. This is because the protein found in egg whites improves the structure of the cake at the same time as the yolks offer extra moisture.
Cakes baked using coconut flour are every so often gritty in texture unless you sift the flour carefully prior to baking with it. Also, it is best to separate your eggs, and beat the whites separately before folding them into the egg yolk and flour mix. This will enhance the natural weightiness of a cake which uses coconut flour.
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Paleo Chocolate Cake Ingredients
- Use a mix of flours for best effect. The majority of paleo cake recipes just use almond flour in replacement for plain flour. But you will achieve better results by using a mix which includes coconut flour to make your bakes less dense and dry. A gluten-free flour blend will every time turn out to be a good combination of flours which will help you to accomplish the correct texture. Paleo baking needs some thought put into every ingredient you choose to use and so what type of flours you select are important. Almond flour adds a nutty flavor and is a good flour for offering most of a cakes bulk. On the other hand, you could try using tapioca flour which would give you a light and airy texture. By using coconut flour though you will find that you get the shape to your cake that you require.
- Making it sweet. You can swap up honey or coconut sugar for maple syrup. However, coconut sugar crystals will work best to deliver all those air pockets during baking which act to make your cake so delightful. Honey and maple syrup give you sweetness, but they also create a heavy cake.
- For a real kick to your cake try adding espresso powder to your mix. This will make your bake extremely rich and self-indulgent. The espresso powder will not give the cake the flavor of coffee taste, but it will add depth to the chocolate flavors that are in your cake.
- Consider your milk. You can use almond or coconut milk to make a delicious paleo chocolate cake. Coconut milk is best however as it is thick, and it will provide you with the essential fat that you need which will give a similar effect similar to if you were to use dairy milk.
- Add vinegar. It may not be commonly used in traditional chocolate cake recipes, but it helps to bind all of the other ingredients together in a paleo chocolate cake. This is because the vinegar helps to make a chemical reaction when mixed in with baking soda to produce lightness to the bake.
Paleo Chocolate Cake Recipe
This paleo chocolate cake will fool your family into thinking that this is a normal chocolate cake recipe. They will not suspect that it is paleo which makes it gluten-free and so much healthier than a typical chocolate cake. It is very rich and chocolaty and really hits the spot if you have a chocolate craving.
Chocolate Cake Ingredients
- 1 cup coconut flour
- 1 cup almond flour
- ½ cup cacao powder
- 1 teaspoon espresso powder
- 1/3 cup milk
- 1 teaspoon baking soda
- 1 teaspoon vinegar
- ½ cup coconut sugar
- ½ cup butter, melted
- ½ teaspoon salt
- 3 eggs, room temperature
- ½ cup chocolate chips
- 2 cups chocolate chips
- 4 tablespoons butter
- 1 tablespoon maple syrup
- In a bowl blend all the dry ingredients together until mixed well.
- Add the butter, eggs and maple syrup to the mix and combine.
- Whisk in the chocolate chunks gradually and put the batter into two greased 6-inch pans.
- Bake on medium heat for 40 minutes until cooked through. You should be able to put a knife in it and pull it out clean.
- Once cooked, take the cake out of the oven and allow it to cool on the side.
- Melt the chocolate chips in a small microwave-safe bowl.
- At intervals as the chocolate starts to melt, add the butter and maple syrup to the chocolate and stir until it becomes smooth.
- Allow the chocolate to cool a little, before pouring it on top of your cake which has been left to cool.
Paleo Chocolate Cake Baking Tips
- Use extra liquid if you need to as coconut flour absorbs lots of liquid. This can be in the form of milk or water.
- Substitute egg powder should be used if you do not want to use any dairy products. But use extra eggs if using smaller ones to give your cake more structure. Combine egg yolks into coconut flour first before you whip up your egg whites in another bowl, and then fold the eggs in which will make your cakes much lighter. Eggs work perfectly with coconut flour, but of course, for a true paleo cake, you use egg replacements that you can buy from your local store in your baking.
- If your frosting begins to thicken up as you are covering your cake, you can add a little coconut cream and stir it in a mixer to get the required consistency.
- The baking time of 40 minutes relies on the idea that you are working with a standard oven. But all ovens are different, so it is recommended that you keep a check on your chocolate paleo cakes if your oven has a tendency to cook quickly.
- You can similarly use two wider cake pans which will make the layers thinner. Bake them for less time and use extra frosting.
- Ensure that your cake is completely cool prior to adding any frosting. Even the smallest quantity of heat from the cake will mean that the frosting will be likely to melt too much so that you will not be able to work with it.
- Pair coconut flour with other choice flours such as cassava flour or hazelnut flour or you can even add some tapioca starch to your chocolate paleo cake recipe for the best taste and bake.
- You can store your paleo chocolate cake in your refrigerator for a couple of days if you keep it in an airtight container.
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Paleo chocolate cake is a gorgeous and chocolaty tasting flourless cake with a silky texture. Though delectable on its own, this chocolate paleo cake is wonderful when paired up with some ice cream, fresh fruit or nuts to give it extra sparkle. Plus, it is a natural gluten-free treat which has all the benefits of being paleo.