Is Sparkling Water Good For You
Sparkling water which is also called, fizzy water, carbonated water, or soda water is water that contains carbon dioxide naturally or artificially. Seltzer water, as it is popularly known in the US, is characterized by the presence of bubbles which gives the water an effervescence. Naturally, some mineral springs where carbonated water is sourced from contains mineral and sulfur compounds which make it carbonated. Artificially, water is infused with dissolved carbon dioxide gas for that effect, and this can be done commercially or at home using carbon dioxide cartridges.
Credit is given to William Brownrigg for being the first combine water, and air in 1740 and other trials, both accidental and deliberate, have occurred. Joseph Priestley has however been named the “father of the soft drink,” after his accidental discovery of the method of infusion. He published a paper on the process in 1772 in which he mentioned the satisfaction that came with drinking carbonated fluid. It was only until 1781 that large scale production of carbonated water began with the first factory built by Thomas Henry of Manchester.
As the drink evolved, so did its name and what it is referred to by today is as a result of years of modification. It is clear that carbonated water has been around for a while now, but there is an ongoing debate about its health implications. While there is not enough research into its health benefits, there isn’t substantial evidence that it is terrible for you. You would have to be the judge of that though after reading all the information there is to know about sparkling water in this article.
Composition and Chemistry
Both natural and artificial mineral water contain sodium chloride, sodium citrate, potassium bicarbonate, sodium bicarbonate, potassium sulfate, or potassium citrate depending on the product. Sometimes salt is added to give it a better taste. When the carbon dioxide is dissolved in water, it forms the acidic component Carbonic acid. This acid has a tart flavor and a pH level from three to four, which is still less than the pH level in the stomach. The temperature and pressure level of the gas will determine how dissolvable it will be in the water. Ultimately, lower temperatures of the water and high pressure of the gas makes it easier for carbon dioxide to dissolve and stay in the water. Otherwise, the gas will escape from the fluid. The water should be just above freezing for enough carbon dioxide can be dissolved. This method of determining the amount of gas that the water can hold is formulated by Henry’s law.
What Does Sparkling Water Do For You?
- Dental Health: They entry point of sparkling water into your body is your mouth, which is where your teeth are. So, a question on your mind might be “is sparkling water bad for your teeth?” Studies to answer this question have been inconclusive, but there is evidence to show that carbonated water causes damage to the enamel if combined with sugar. Research has shown that as compared to a sugary soft drink, mineral water does 100 times better. Also, the sugary soft drink proved better than a non-carbonated sweet beverage in terms of dental health.
- Digestion: Research into this area has shown that carbonated water affects metabolism in several ways. Firstly, carbonated water improves swallowing in both old and young persons. The mixture of gas and water illustrated the highest ability to stimulate the nerves for swallowing. Furthermore, swallowing was more comfortable when the drink was icy. Also, carbonated water showed help food stay longer in the stomach than pure water. This causes people to be full for an extended period. Constipation is another problem that carbonated water seems to solve. As compared to tap water, the mixture lowered indigestion levels in some participants and stomach pain.
- Bone Health: There is an assumption that because of the acidic result, carbonated water depletes bone health. Studies have, however, shown that other factors come into play. It was found that more phosphorous intake was to blame for the negative effect on bones and carbonated water didn’t have much of the substance. Animal research has even shown that carbonated drinks increased bone mineral density.
- Heart Health: Although limited, evidence shows a reduction in bad cholesterol and an increase in good cholesterol of persons who consume carbonated water. Also, a study showed that the risk of developing heart disease was lower in people who drank carbonated water than those who took pure water.
What Else Can Sparkling Water Be Used For?
Aside from raw consumption, carbonated water is useful for other things. For example, it is used as a topper for alcoholic drinks to give them a “fizz.” Sparkling water can also be used to dilute other beverages such as orange squash or just as an addition to whiskey and brandy. In soft drinks, it is the main ingredient in addition to flavor and a sweetener. For a homemade soft drink, it is added to fruit juice or fresh slices of fruit. The fizzy water is also used in cooking to give dough a lighter texture. According to some, outside of ingestion, carbonated water can remove stains from clothes as well.
Sparkling water benefits are a very dicey subject because of the lack of substantial evidence to support claims. The drink comes with an enjoyable taste, and a lot of people prefer it over regular water. But is sparkling water hydrating and is it beneficial to you? When it comes to hydration, it is assumed that the mineral water will help since it is just water with bubbles in it. Some tools used at home to infuse the carbon dioxide into the water include soda siphons, Codd-neck bottles, Gasogene and Soda makers. In a commercial setting, Carbonators are used to reach a high number of demands. It is, however, unnecessary to discard the idea of Sparkling water with all this information in mind. An essential thing to consider is how your body reacts to the liquid.