No matter what anybody tries to tell you, we all know truthfully that making a tuna salad is one of the best, most nourishing lunches that can be whipped up from store cupboard ingredients. The great thing is, tuna is packed full of protein and it involves very little preparation to create a great meal. As it is so simple to create, the best tuna salad recipe is a great idea for any time of day. Start by following a recipe or enjoy throwing in your own must-have ingredients. A tuna salad can be ready in just a few minutes and is at all times handy to have a good tuna salad recipe to hand when hunger strikes.
Which Type of Tuna Is Best for Salads
Tuna comes in a range of packaging, most commonly it can be found in brine, water or oil. When it is packed in water it will be rich and delightful and flawless for salads. Essentially all you need to add to keep it simple is a good squeeze of lemon to make tuna into a hearty meal.
With most recipes you will usually be adding extra rich ingredients such as mayonnaise to your tuna salad, so it is possibly wise to opt for water-packed tuna as then it is up to you which flavors you add to your tuna salad. It is also true to say that this type of tuna is lower in calories.
If oil-packed tuna is all that you can find in your cupboard, you should put it through a fine sieve and press it firmly to extract the oil from the tuna. Ensuring that your salad is healthy is one important aspect when choosing the type of tuna, you will use. Tuna is naturally healthy, packed with lots of vitamins and fish oils so it is really good for you to eat. To ensure that a tuna salad remains healthy, yet still enjoyable just think about the dressing. Cut out the mayonnaise and load up your salad with fresh tender vegetables.
Tuna Salads Are Versatile
A recipe is required if you are wondering what to put into your tuna salad. The answer is in truth that you can add virtually anything you like to your salad once you know the basics. There is not really a wrong way to create a good tuna salad.
Tuna salad ideas:
- Tuna and celery: This is a characteristic tuna salad component for the simple fact that the more celery that goes into a tuna salad, the more crunch that your salad gives you.
- Tuna and relish: Many of people desire an element of sweetness to their tuna. A pickle relish will undoubtedly give your salad a bit of zing.
- Tuna and peas: You can use them either from fresh or frozen to give your tuna salad a little extra texture and flavor, so add as many as you want.
- Tuna and apples: Add some diced crispy apple to give your salad a tasty tang as adding fruits can be pleasing in tuna salad.
- Tuna and pasta: Another very traditional salad is the tuna salad. Using cooked pasta mixed in with your tuna salad adds a pleasant feel and spreads the amount of salad that you have to feed more people.
- Tuna and egg: Lots of people like to add chopped up hard-boiled eggs to their tuna salad to give your salad a different feel. By using egg in your salad it will also give you extra protein with little effort.
- Tuna and yogurt: You may be searching for a healthier mayonnaise free tuna salad recipe so you can try using a dressing of plain yogurt. You can add some sliced-up herbs like chives or parsley to add extra flavor to your salad mixed in with your yogurt.
- Tuna and capers: Lots of people cannot get enough of these salty capers so pop them into your tuna salad to add another enjoyable dimension. A little serving of capers mixed into your salad will certainly get people taking.
The Best Tuna Salad Recipe
Nobody ever gets weary of eating an outstanding tuna salad recipe. With all of possible ingredients that you can add to a tuna salad, what you may be looking for is a fool proof recipe that you can return to again and again. Whether you are serving it with greens of your choice or placed between two slices of tasty bread, this is the best tuna salad recipe which turns out perfectly every time.
- Preparation time: 5 minutes
- Serves: 4 servings
- 1 can tuna in water drained
- ½ cup chopped celery
- 1 cup mayonnaise
- 2 tablespoons red onion
- 1 tablespoon fresh lime juice
- 1 tablespoons garlic powder
- Sea salt and black pepper
- As soon as the can of tuna has been opened, drain away the water by removing the lid and pouring the water down the sink.
- Place your tuna into a salad bowl ready to mix. Stir in the other ingredients, the mayonnaise, celery, garlic, onion, and lime juice.
- Toss your salad and then season to taste with sea salt and black pepper.
Your salad should taste better if you allow it to stay in your refrigerator to chill for a few hours. However, if you cannot wait you can serve it instantly straight from the bowl that you used to make it in. This is a tried and tested recipe that will soon become a family favorite due to its simplicity. You can of course add any other ingredient that you wish to make it the best tuna salad recipe for you.
How Long a Tuna Salad Lasts
Most often, if your tuna salad has not been eaten up instantly because they really do taste that good, then if you wrap it up right, your tuna fish salad will be able to be kept in your refrigerator for at least a couple of days. Since it is a fish dish, make sure that you do not leave your tuna salad out on your countertop for any significant period of time.
If you are keeping your salad to create the ultimate tuna fish sandwich a day later, then make sure that you put your tuna salad back into your refrigerator inside an airtight container. This will help you to keep the salad fresh and safe to enjoy.
Healthy Ways to Eat Tuna Salad
Sometimes all you think about is matching your tuna salad to the right kind of bread for the best meal. However, it is possible to appreciate tuna salad and top up your daily vegetable intake at the same time too.
- Make a tuna salad wrap. Because tuna salad is obviously low in carbohydrates this means it is relatively healthy too. You can use large green leaves to wrap up your salad mix in Romaine lettuce for a health alternative to the traditional sandwich for lunch.
- Stuff tomatoes with your tuna salad. One of the best ways to use up summer’s glut of juicy tomatoes is to combine them with your tuna salad. Tomatoes are easily hollowed out and can be filled up with lashings of your tuna salad for delightful lunch time treat.
- Tuna potato salad can be a heartier meal, especially in the cooler months of the year. Make a salad with oily tuna for best effect, and the mix in boiled potatoes. Add a knob of soft butter and even a hard-boiled egg can make a tuna potato salad taste great. Finish it off by drizzling it with a flavored oil of your choice.
Freezing Tuna Salad
Tuna salad can be frozen especially if you have made a pasta or potato salad, but you might have to drain it after you have thawed it out. If you have added green leaves like lettuce, then these do not freeze well. Remember that although pasta does freeze well, when you come to eat it after thawing it may lack a little life in it. Using freshly cooked pasta is usually the better way to go but you can also try adding some extra sliced up celery into your tuna salad to attempt to re-establish the crunchiness from the salad.
The best tuna salad recipe is not hard to follow but it will give you fantastic results. Most of the ingredients will just be sitting waiting in your kitchen cupboard waiting for the magic to happen. What is brilliant about the best tuna salad is that it is affordable and a speedy answer to lunch when the children come home, but also as an inventive romantic dinner possibility. The best tuna salad recipe is super adaptable so you are able to serve it as either lunch or dinner where you can get creative in just how you dish up your salad, with crusty white bread, dry crackers, in tortilla’s or even in a lettuce wrap – the choice is yours. Get making the best tuna salad recipe now.