What Is Lemongrass: Uses and Benefits
So, what is lemongrass many people ask when it pops up unexpectedly in a recipe. Lemongrass is essentially a naturally grown herb that actually belongs to the grass family. Lemongrass is exploited for its distinctive lemon flavor and scent and it used in many foods and drinks. It grows into a towering perennial grass when grown outdoors and it is native to Asia. Lemongrass is a tough plant with straight leaves which grow in big thick grassy bunches. The leaves arise from a strong center and grow to around a meter wide. A single stalk of lemongrass comprises a pink base, a white core, and a green stalk which is what you will use when you are cooking. The taste of lemongrass is typified by its mild and delicious citrus flavors.
When selecting lemongrass to use when you are looking for it in the store, you should be looking for firm stalks which start out as pale yellow at the bottom and go up to bright green husks the further up you look. If the leaves are beginning to turn brown, then you should leave these where they are as you only want to be buying fresh green lemongrass. When you wish to keep the lemongrass for future use, the stalk must be wrapped up and put in storage in the refrigerator where you can keep it for around two weeks. Lemongrass can likewise be frozen, even though it might lose a little of its flavor and kept for a number of months. It could also be cut into pieces and dried out. As soon as your cut lemongrass has dried out, store it in an airtight container on your countertop where it should last happily for a few weeks. If you want to be really creative, if you have yet to use it, you can plant it instead into a pot of moist soil on your kitchen window and within around ten days you should find that new green leaves will start to grow.
Related Post: Best Food Storage Containers
What Is Lemongrass Good For
- Setting the mood. Lemongrass has a cheerful and encouraging scent that is used to lighten up people’s mood. It is often used in aiding relaxation and to help people to start the day feeling calm.
- Ant inflammatory. Lemongrass has properties which can help to reduce redness from rashes or sun exposure. This is because the essential oils it contains help to stop inflammation and alleviate irritated skin.
- Helps digestion. On the inside it can be very soothing on the digestive system, especially when you have stomach problems. Lemongrass tea is often suggested for an upset stomach.
- Lemongrass has antibacterial benefits which additionally help to reduce odor-causing bacteria and efficiently switches any bad smells with a clean lemony aroma.
- Cleaning the skin. Lemongrass is anti-fungal which makes it very cleansing for the skin and can act as a toner to keep pores clear. It is easy to make homemade products for cleaning your skin and hair too.
- Insect repellent. Lemongrass when grown in your very own garden will notably act as a pest control plant keeping bugs away. One of the big benefits of lemongrass is that insects do not like the natural chemicals it contains.
- Relieving pain. Lemongrass helps soothe muscles and it also stimulates circulation, which helps to promote pain relief. A lemongrass bath facilitates in comforting aching muscles and helps to mend headaches.
Lemongrass Health Benefits
The health benefits of lemongrass are abundant and consist of relief from things such as pain, insomnia, stomach ailments, fever, respiratory illnesses and infections. The antioxidant quality of lemongrass helps overall to preserve the body’s immune system. Lemongrass tea is easy to consume and is helpful in soothing muscles and helps the nervous system settle down and might help in supporting sleep. Lemongrass herbal tea has calming and hypnotic benefits which can help with sleep problems.
Lemongrass can be used to alleviate the pain caused by headaches as it has analgesic properties. Lemongrass helps to enhance blood circulation which in turn helps to alleviate the pressure in the body which can be the main cause of tension headaches and migraines.
Lemongrass is also commonly used for its healing influences when treating coughs and colds. In conjunction with other beneficial ingredients, lemongrass also has a good vitamin C content which may help with offering respite from the flu.
How to Use Lemongrass
Lemongrass uses are diverse as it can be taken orally, inhaled or used directly on your skin. One of the most popular methods of using lemongrass is to make it into a herbal tea. Lemongrass can be boiled either fresh or dried to create a herbal infusion. You just have to chop up the leaves and add around one teaspoon of leaves for each cup of tea. Lemongrass is additionally found as the star ingredient in a lot of mixed herbal tea blends such as in blends of green tea. Thanks to its healing properties, it is often used in detox teas consumed for health.
Related Post: Best Teapots
Lemongrass cocktails are now also becoming very popular. It is gaining a reputation for the added flavor that it adds to adult beverages. There are more than a few cocktail recipes which utilize its spicy flavor and it can be combined with other herbs such as mint. That double act of lemongrass and ginger is often used to make an incredible tequila cocktail. When experimenting with herbal drink cocktails, you should discover that lemongrass also goes well with chili, coconut milk, and pear. Fresh lemongrass stems also not only taste great, but they can also be used as an organic straw or you can use a stalk of lemongrass at a stir stick for your cocktail.
Lemongrass is used extensively in manufacturing, which means that you can use lemongrass which can be found in fragrances in deodorants and perfumes. Lemongrass oil is made to use for many of the benefits that lemongrass can give. This oil is beneficial in many ways as it is laden with antidepressant and anti-bacterial properties and it can be produced very easily at home.
Lemongrass however is most widely is used in cooking. It can enhance many meals with its citrus taste to make soups, stews, and curries all pop with flavor and it gives extra seasoning to meat and seafood dishes. But how do you use it in cooking is often a much-asked question by home cooks. The best method to prepare a meal which includes lemongrass is to damage the stalk to free the essential oils which makes the taste deeper. To do so, cut the top and base of the stalk, get rid of the outer husks, and then squeeze the stalk using the handle of a kitchen knife. Then you can add the lemongrass to the meal that you are creating. Lemongrass must be eliminated from the final dish after it has been used to add all of its essential oils. You can similarly saturate rice with its delicious citrus flavor adding lemongrass into the pot at the same time as the rice cooks.
How to Cook with Lemongrass
You need to cook you crushed lemongrass at the beginning of making any meal, sort of in the same way in which you usually use other aromatics like onions, shallots, or garlic. It is easy to use fresh lemongrass in your food preparation; you just have to remember to cut off the lower bulb of the lemongrass and get rid of the hard outer leaves. The key yellow section which is known as the stalk is most often what is used in Asian cooking. You can cut this yellow stalk into lengths a couple of inches long and then crush these portions numerous times. Furthermore, you can make cuts along the surface of these portions with a knife, which will further assist with the release of its lemon flavoring. Simply combine these stalks to your other ingredients in your dishes by adding them in little tied bundles. When it comes to serving up your food, remove the lemongrass portions before you eat.
Another way to use the lemongrass if it is intended to stay in meal that you are eating is to place the lemongrass stalk into a food processor and blend it down. You will not need to use too much as this will give you a very pungent flavor.
You can also use dried lemongrass which can be included while you are cooking as soon as the dish has sufficient levels of fluid to permit it to release its flavoring. Again, it is best to remove the lemon grass before the meal is eaten or strain it from any beverages that you are making. Dried lemongrass can helpfully be added to a dish at any time in the cooking process. It should be noted that lemongrass is particularly fibrous and so it is important to ensure that you cook your dish completely which will give it the time to soften satisfactorily.
- What are the health benefits of lemongrass tea? – Medical News Today