What is a Poke Bowl
Poke (pronounced poh-kay) is a traditional and much adored Hawaiian snack. This native treat is a combination of hot and cold foods, which can be either raw or cooked together in one delicious bowl. It is a really healthy choice of meal while still keeping the essence of being a great comfort food.
The Poke Base
The majority of poke bowls are built on an equal foundation of protein and starch as this helps to balance out the bowl in the best way. Even though poke bowls are traditionally served with warm fluffy rice, it is possible to be more adventurous if you desire and healthier. For a good poke base begin with your selection of starch which could be any kind of rice from brown to jasmine, quinoa, or you can even use couscous. It is even possible to go entirely free of grains, if you own a spiralizer you can use any vegetables you wish. Whichever way you go, add sesame seeds and soy sauce to your base for a good depth of flavor.
In Hawaiian, the word poke means to slice and here it refers cutting up raw fish like tuna. However, now poke bowls have gotten so popular, many people have gained the confidence to create an array of poke bowls using distinctive and modern ingredients. Most people will like the texture and dependability of a tuna poke bowl however and it will probably be one of the most common poke bowls you will find. You might also want to substitute tuna for poke bowl salmon or for a tasty crab. It is also fine if you want to take the veggie option and go for tofu or portobello mushrooms instead to add a meatiness to your poke bowl. Apart from selecting the freshest fish to put in your bowl, how you cut it up is also important. Ensure that you always cut against the grain of the fish so that you can turn it into chunky cubes.
Choosing toppings is where you can unleash your creativity. When you select your toppings, you have to consider that you are trying to add different colors and consistencies. So, for example radishes are an attention-grabbing choice for their flashes of red but they would additionally add a crispy texture to a poke bowl. There are lots of other crispy veg you can choose from such as cucumber, thinly shredded cabbage, grated carrots, edamame beans, lettuce, spinach and also seaweed. All you need to do is garnish your poke bowl with your desired flavors and textures. You could for an added kick add some spicy jalapeños or chopped ginger for more depth. A homemade poke bowl allows you to use up all of your favourite ingredients to produce something that is individualized to your taste buds.
Add a Marinade
The best marinades are made up beforehand and are allowed time to seep into your fish and vegetables while sitting in the refrigerator. One of the easiest marinades for tuna is a soy sauce and black sesame seeds combination which you can leave for about 1 hour to marinate. This permits the tuna to get extra flavors that it will not have as a raw meat. As soon as you add the tuna to our poke bowl, the left-over sauce can be used to glaze the full poke bowl, letting the flavors to all blend together to make a wonderful dish. Other ways to make tasty marinates for poke bowls include using green onions, garlic, coriander, spicy mayo, bean sprouts, sweet chilli sauce, rice vinegar and lemon juice. The traditional ahi poke bowl is created by marinating tuna and adding avocado, brown rice, scallions, cucumber, mango and macadamias and is an ideal fresh, healthy and tasty poke bowl.
Play with Your Food
The fun part really comes into play when you start to design the look of your bowl when all the ingredients come together. It can be more fun than the eating. Begin with the poke base and then creatively add your other ingredients on top as you desire. Permit the textures to complement each other. Allow yourself the freedom to fill in spaces in the base with attractive garnish. Then you are done, simply top off your poke bowl with marinade and it is ready to go.
This Hawaiian snack has transformed into a popular favorite worldwide and poke bowls are here to stay. So now you know what a poke bowl is, there is nothing stopping you from giving your own version a try.